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Welcome to the Sleekgeek Blog!

We’re here to help you build healthy habits so that you can live a better life.

Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!

Navigate To:  Articles  |  Success Stories  |  Recipes  |  Giveaways  |  Merchandise | 8-Week Challenge | Podcast

Mango Lime Smoothie

Time: 5 minsServings: 1 Ingredients: 165g Frozen Mango 180g Frozen Cauliflower 1 Lime (large, zest and juice) 24g Vanilla Protein

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Citrus Coconut White Fish

Time: 20 minsServings: 4 Ingredients: 30ml Extra Virgin Olive Oil1 Yellow Onion (medium, chopped)4 Garlic (cloves, minced)4g Cumin1.5g Sea Salt

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Chicken & Veggie Quesadillas

Time: 15 minsServings: 2 Ingredients: 2 Whole Wheat Tortilla (large)85g Cheddar Cheese (grated)227g Chicken Breast, Cooked (shredded)40g Red Onion (thinly

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Basil Beef Stir Fry

Time: 30 minsServings: 4 Ingredients: 8ml Avocado Oil 450g Sirloin Steak 45g Tamari 18g Fish Sauce 5ml Lime Juice 2g

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Eggplant Lasagna

Time: 40 minsServings: 8 Ingredients: 2 Eggplants (large, trimmed, sliced lengthwise 1/4- to 1/2-inch thick) 30ml Avocado Oil (divided) Sea

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Chicken Breakfast Sausages

Time: 20 minsServings: 4 Ingredients: 450g Extra Lean Ground Chicken15g Parsley (very finely chopped)3 Garlic (cloves, minced)2 Sea Salt15ml Extra

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Cajun Chicken Meal Prep Bowl

Time: 40 minsServings: 4 Ingredients: 450g Chicken Breast (skinless, boneless)30ml Extra Virgin Olive Oil (divided)30g Cajun Seasoning185g Jasmine Rice (uncooked)42g

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Cabbage, Carrot & Tofu Salad

Time: 40 minsServings: 2 Ingredients: 350g Tofu (extra-firm, pressed and cubed)36g Tamari16g Arrowroot Powder15ml Sesame Oil10ml Rice Vinegar7ml Lime Juice360g

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Balsamic Burger Salad

Time: 15 minsServings: 2 Ingredients: 230g Extra Lean Ground Beef600mg Onion Powder1g Chili PowderSea Salt & Black Pepper (to taste)30ml

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One Pan Hake & Green Beans

Time: 20 minsServings: 3 Ingredients: 1 Lemon (zested and juiced)30ml Extra Virgin Olive Oil556mg Fresh Dill (stems removed, chopped)750mg Sea

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One Pan Chicken Souvlaki

Time: 45 minsServings: 4 Ingredients: 450g Chicken Thighs (boneless, skinless) 60ml Extra Virgin Olive Oil (divided) 1 Lemon (small, juiced,

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Navigate To:  Articles  |  Success Stories  |  Recipes  |  Giveaways  |  Merchandise | 8-Week Challenge | Podcast

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