![[Recipe] Brown rice and prawn pilaf](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/05/dsc02474-e1557829105551.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the Sleekgeek..
Recipes
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![[Recipe] Wafers (wheyfers) with stewed blueberries](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/05/whey-waffles-with-blueberries-e1557201455868.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the Sleekgeek..
![[Recipe] Ostrich Steak with Golden Barley and Bell Pepper Salad](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/04/dsc02439-e1556560360952.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the Sleekgeek..
![[Recipe] Sweet Potato and Butternut Rosti Egg Nest](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/04/egg-hash-e1556023118725.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the..
![[Recipe] Seared Tuna Steaks with Blackberry and Avocado Salad](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/04/blackberry-avo-salad-with-seared-tuna-e1555385643967.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the Sleekgeek Food..
![[Recipe] Prawns with Banana Peel Thoran.](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/04/plated-prawns-e1554783196945.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the Sleekgeek Food..
![[Recipe] Tender Chicken Breast with Stampkoring or (Pearl Barley) Salad.](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/04/recipe.png?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the Sleekgeek Food..
![[Recipe] Calamari Steak with ‘Special’ Sweet Potato Chips](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/03/untitled-design-1.png?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit..
![[RECIPE] Overnight Oats with Berries and Chia Seeds](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/03/20190315_075741-1-e1552995480378.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Fresh Fish With Broccoli and a Polenta Sweet Potato Blend](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/03/recipe-fresh-fish-with-broccoli-and-a-polenta-sweet-potato-blend.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Mince and Egg Mound Served on a Baked Cabbage Slice](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/03/recipe-mince-and-egg-mound-served-on-a-baked-cabbage-slice-1.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Lemony Chicken Served With Green Beans and Quinoa](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-lemony-chicken-served-with-green-beans-and-quinoa.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Boiled Eggs, Spinach, and Sweet Potato Toast](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-boiled-eggs-spinach-and-sweet-potato-toast.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Homely Sweet Potato and Beef Mince Pie Served With Green Beans](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-homely-sweet-potato-and-beef-mince-pie.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Apple and Sweet Potato Rosti with Chocolate Whey](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/01/img-20190102-wa00212-1.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Cashew Chicken Kebabs With Quinoa and Baby Veg](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/01/recipe-cashew-chicken-kebabs.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Breakfast eggs on spicy sweet potato rosti](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/01/recipe-breakfast-eggs-on-spicy-sweet-potato-rosti.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Veggie Wraps 3 Ways](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/12/recipe-veggie-wrap-3-ways.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
![[Recipe] Comforting Quinoa With Tender Meat and Veg](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/12/recipe-comforting-quinoa-with-tender-meat-and-veg.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
![[Recipe] Seed and Nut Loaf With a Summer Tuna Salad](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/12/recipe-seed-and-nut-loaf-with-a-summer-tuna-salad.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
![[Recipe] Lean Ground Beef Kebabs With 3 Dips](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/11/recipe-lean-ground-beef-kebabs.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
![[Recipe] Loaded Sweet Potatoes](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/11/recipe-loaded-sweet-potatoes.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
![[Recipe] Chicken dressed in garlic yoghurt with black bean and quinoa patties](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/11/recipe-garlic-chicken.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
![[Recipe] Berry Protein Smoothie](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/11/recipe-berry-smoothie.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Community Member Superstar Melissa Thomas. Carefully designed to fit in with the Sleekgeek Food List, ..
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![[Recipe] Brown rice and prawn pilaf](http://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/05/dsc02474-e1557829105551.jpg?resize=72%2C54&ssl=1)
[Recipe] Brown rice and prawn pilaf
9
Sleekgeek 8-Week Challenge Winners - Summer 2018
10
![[Recipe] Sweet Potato and Butternut Rosti Egg Nest](http://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/04/egg-hash-e1556023118725.jpg?resize=72%2C54&ssl=1)
![[Recipe] Wafers (wheyfers) with stewed blueberries](http://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/05/whey-waffles-with-blueberries-e1557201455868.jpg?resize=72%2C54&ssl=1)
