Recipes Archives - Sleekgeek Health Revolution

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Welcome to the Sleekgeek Blog!

We’re here to help you build healthy habits so that you can live a better life.

Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!

Turkey Burger with Cheese

Time: 20 minsServings: 4 Ingredients: 454g Extra Lean Ground Turkey 14g Sun Dried Tomatoes (chopped) 2g Oregano (dried) 8g Parsley

Savannah Taylor November 23, 2021

Thai Chicken & Vegetable Green Curry

Time: 15 minsServings: 3 Ingredients: 64g Green Curry Paste (or to taste) 485ml Canned Coconut Milk 1/4 Cauliflower (small, cut

Savannah Taylor November 16, 2021

Southwest Chicken Meal Prep Bowls

Time: 50 minsServings: 2 Ingredients: 93g Brown Rice 227g Chicken Breast 10ml Avocado Oil (divided) 6g Taco Seasoning (divided) 113g

Savannah Taylor November 9, 2021

Smoked Salmon & Quinoa Breakfast Bowl

Time: 20 minsServings: 2 Ingredients: 43g Quinoa (uncooked) 4 Eggs 2g Cilantro (chopped) 5ml Lime Juice (to taste) 40g Arugula

Savannah Taylor November 2, 2021

Peanut Lime Chicken Mason Jar Salad

Time: 10 minsServings: 2 Ingredients: 32g All Natural Peanut Butter 29ml Lime Juice 59ml Water 12g Tamari 10ml Sesame Oil

Savannah Taylor October 26, 2021

One Pan Steak Fajitas

Time: 20 minsServings: 4 Ingredients: 8g Chili Powder 1g Cumin 3g Sea Salt 1 Red Bell Pepper (medium, sliced) 1

Savannah Taylor October 19, 2021

Peanut Butter & Banana Protein Porridge

Time: 10 minsServings: 1 Ingredients: 240ml Unsweetened Almond Milk 20g Oats (rolled) 16g All Natural Peanut Butter 3g Cinnamon 122g

Savannah Taylor October 5, 2021

One Pan Steak, Asparagus & Mushrooms

Time: 10 minsServings: 2 Ingredients: 7ml Extra Virgin Olive Oil (divided) 454g Top Sirloin Steak 2g Sea Salt (divided) 268g

Savannah Taylor September 28, 2021

One Pan Lemon & Chive Salmon

Time: 15 minsServings: 2 Ingredients: 59ml Extra Virgin Olive Oil (divided) 267g Purple Cabbage (sliced into thick wedges) 750mg Sea

Savannah Taylor September 21, 2021

Mixed Berry Protein Porridge

Time: 15 minsServings: 1 Ingredients: 180ml Unsweetened Almond Milk 20g Oats (rolled) 187g Frozen Berries 3g Cinnamon 122g Egg Whites

Savannah Taylor September 14, 2021

Meal Prep Chicken & Cilantro Lime Quinoa

Time: 15 minsServings: 2 Ingredients: 85g Quinoa (uncooked) 4g Cilantro (chopped) 9ml Lime Juice (to taste) 750mg Sea Salt (to

Savannah Taylor September 7, 2021

Mango Lime Smoothie

Time: 5 minsServings: 1 Ingredients: 165g Frozen Mango 180g Frozen Cauliflower 1 Lime (large, zest and juice) 24g Vanilla Protein

Savannah Taylor August 31, 2021

Cucumber & Pepper Tabbouleh with Chicken

Time: 30 minsServings: 4 Ingredients: 454g Chicken Breast (boneless, skinless)6g Italian Seasoning91g Parsley (tough stems removed, finely chopped)9g Mint Leaves

Savannah Taylor August 24, 2021

Cottage Cheese with Mixed Berries

Time: 5 minsServings: 1 Ingredients: 210g Cottage Cheese 93g Frozen Berries or fresh Berries Directions: Top the cottage cheese with

Savannah Taylor August 17, 2021

Citrus Coconut White Fish

Time: 20 minsServings: 4 Ingredients: 30ml Extra Virgin Olive Oil1 Yellow Onion (medium, chopped)4 Garlic (cloves, minced)4g Cumin1.5g Sea Salt

Savannah Taylor August 10, 2021

Chicken Ranch Mason Jar Salad

Time: 15 minsServings: 4 Ingredients: 113g Plain Low Fat Yogurt 22ml Lemon Juice 2g Fresh Dill 3g Sea Salt (to

Savannah Taylor August 3, 2021

Tomato & Onion Egg White Omelette

Time: 10minsServings: 1 Ingredients: 119ml Water243g Egg Whites750mg Sea Salt (to taste)75g Cherry Tomatoes (halved)1 stalk Green Onion (sliced)6g Tamari

Savannah Taylor July 20, 2021

Chicken & Veggie Quesadillas

Time: 15 minsServings: 2 Ingredients: 2 Whole Wheat Tortilla (large)85g Cheddar Cheese (grated)227g Chicken Breast, Cooked (shredded)40g Red Onion (thinly

Savannah Taylor July 13, 2021

Italian Chicken Meal Prep Bowls

Time: 30 minsServings: 4 Ingredients: 454g Chicken Breast (skinless,boneless) 6g Italian Seasoning 184g Jasmine Rice (uncooked) 30 ml Extra Virgin

Savannah Taylor July 6, 2021

Leek & Fennel Soup with Chicken

Time: 40minsServings: 4 Ingredients: 120 ml Water3 Leeks (medium, trimmed and chopped)2 Garlic (clove, minced)2g Thyme (fresh)2g Sea Salt1 bulb

Savannah Taylor June 29, 2021

One Pan Steak, Asparagus & Broccoli

Time: 10minsServings: 2 Ingredients: 7g Butter (divided) 340g Sirloin Steak 2g Sea Salt (divided) 2g Fresh Oregano (chopped, divided) 268g

Savannah Taylor June 22, 2021

English Muffin Breakfast Pizzas

Time: 15minsServings: 1 Ingredients: 122g Egg Whites 15ml Water 45g Baby Spinach 57g English Muffin (sliced in half) 33g Tinned

Savannah Taylor June 15, 2021

Twice Baked Chicken Stuffed Sweet Potatoes

Time: 1 hour 30 minsServings: 2 Ingredients: 2 Sweet Potato (medium)3 Garlic (cloves, minced)2g Sea Salt (to taste)30mls Water15mls Lemon

Savannah Taylor June 1, 2021

Basil Beef Stir Fry

Time: 30 minsServings: 4 Ingredients: 8ml Avocado Oil 450g Sirloin Steak 45g Tamari 18g Fish Sauce 5ml Lime Juice 2g

Savannah Taylor May 25, 2021

Roasted Broccoli Quinoa Salad

Time: 35 minsServings: 2 Ingredients: 175g Tofu (extra-firm, pressed and cut into 1-cm cubes) 270g Broccoli (cut into florets) 80g

Savannah Taylor May 18, 2021

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– Health Revolution
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– Team.

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