Recipes Archives - Sleekgeek Health Revolution

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Welcome to the Sleekgeek Blog!

We’re here to help you build healthy habits so that you can live a better life.

Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!

One Pan Lemon & Chive Salmon

Time: 15 minsServings: 2 Ingredients: 59ml Extra Virgin Olive Oil (divided) 267g Purple Cabbage (sliced into thick wedges) 750mg Sea

Savannah Taylor September 21, 2021

Mixed Berry Protein Porridge

Time: 15 minsServings: 1 Ingredients: 180ml Unsweetened Almond Milk 20g Oats (rolled) 187g Frozen Berries 3g Cinnamon 122g Egg Whites

Savannah Taylor September 14, 2021

Meal Prep Chicken & Cilantro Lime Quinoa

Time: 15 minsServings: 2 Ingredients: 85g Quinoa (uncooked) 4g Cilantro (chopped) 9ml Lime Juice (to taste) 750mg Sea Salt (to

Savannah Taylor September 7, 2021

Mango Lime Smoothie

Time: 5 minsServings: 1 Ingredients: 165g Frozen Mango 180g Frozen Cauliflower 1 Lime (large, zest and juice) 24g Vanilla Protein

Savannah Taylor August 31, 2021

Cucumber & Pepper Tabbouleh with Chicken

Time: 30 minsServings: 4 Ingredients: 454g Chicken Breast (boneless, skinless)6g Italian Seasoning91g Parsley (tough stems removed, finely chopped)9g Mint Leaves

Savannah Taylor August 24, 2021

Cottage Cheese with Mixed Berries

Time: 5 minsServings: 1 Ingredients: 210g Cottage Cheese 93g Frozen Berries or fresh Berries Directions: Top the cottage cheese with

Savannah Taylor August 17, 2021

Citrus Coconut White Fish

Time: 20 minsServings: 4 Ingredients: 30ml Extra Virgin Olive Oil1 Yellow Onion (medium, chopped)4 Garlic (cloves, minced)4g Cumin1.5g Sea Salt

Savannah Taylor August 10, 2021

Chicken Ranch Mason Jar Salad

Time: 15 minsServings: 4 Ingredients: 113g Plain Low Fat Yogurt 22ml Lemon Juice 2g Fresh Dill 3g Sea Salt (to

Savannah Taylor August 3, 2021

Tomato & Onion Egg White Omelette

Time: 10minsServings: 1 Ingredients: 119ml Water243g Egg Whites750mg Sea Salt (to taste)75g Cherry Tomatoes (halved)1 stalk Green Onion (sliced)6g Tamari

Savannah Taylor July 20, 2021

Chicken & Veggie Quesadillas

Time: 15 minsServings: 2 Ingredients: 2 Whole Wheat Tortilla (large)85g Cheddar Cheese (grated)227g Chicken Breast, Cooked (shredded)40g Red Onion (thinly

Savannah Taylor July 13, 2021

Italian Chicken Meal Prep Bowls

Time: 30 minsServings: 4 Ingredients: 454g Chicken Breast (skinless,boneless) 6g Italian Seasoning 184g Jasmine Rice (uncooked) 30 ml Extra Virgin

Savannah Taylor July 6, 2021

Leek & Fennel Soup with Chicken

Time: 40minsServings: 4 Ingredients: 120 ml Water3 Leeks (medium, trimmed and chopped)2 Garlic (clove, minced)2g Thyme (fresh)2g Sea Salt1 bulb

Savannah Taylor June 29, 2021

One Pan Steak, Asparagus & Broccoli

Time: 10minsServings: 2 Ingredients: 7g Butter (divided) 340g Sirloin Steak 2g Sea Salt (divided) 2g Fresh Oregano (chopped, divided) 268g

Savannah Taylor June 22, 2021

English Muffin Breakfast Pizzas

Time: 15minsServings: 1 Ingredients: 122g Egg Whites 15ml Water 45g Baby Spinach 57g English Muffin (sliced in half) 33g Tinned

Savannah Taylor June 15, 2021

Twice Baked Chicken Stuffed Sweet Potatoes

Time: 1 hour 30 minsServings: 2 Ingredients: 2 Sweet Potato (medium)3 Garlic (cloves, minced)2g Sea Salt (to taste)30mls Water15mls Lemon

Savannah Taylor June 1, 2021

Basil Beef Stir Fry

Time: 30 minsServings: 4 Ingredients: 8ml Avocado Oil 450g Sirloin Steak 45g Tamari 18g Fish Sauce 5ml Lime Juice 2g

Savannah Taylor May 25, 2021

Roasted Broccoli Quinoa Salad

Time: 35 minsServings: 2 Ingredients: 175g Tofu (extra-firm, pressed and cut into 1-cm cubes) 270g Broccoli (cut into florets) 80g

Savannah Taylor May 18, 2021

Eggplant Lasagna

Time: 40 minsServings: 8 Ingredients: 2 Eggplants (large, trimmed, sliced lengthwise 1/4- to 1/2-inch thick) 30ml Avocado Oil (divided) Sea

Savannah Taylor May 11, 2021

Chicken Breakfast Sausages

Time: 20 minsServings: 4 Ingredients: 450g Extra Lean Ground Chicken15g Parsley (very finely chopped)3 Garlic (cloves, minced)2 Sea Salt15ml Extra

Savannah Taylor May 4, 2021

Cajun Chicken Meal Prep Bowl

Time: 40 minsServings: 4 Ingredients: 450g Chicken Breast (skinless, boneless)30ml Extra Virgin Olive Oil (divided)30g Cajun Seasoning185g Jasmine Rice (uncooked)42g

Savannah Taylor April 27, 2021

Cabbage, Carrot & Tofu Salad

Time: 40 minsServings: 2 Ingredients: 350g Tofu (extra-firm, pressed and cubed)36g Tamari16g Arrowroot Powder15ml Sesame Oil10ml Rice Vinegar7ml Lime Juice360g

Savannah Taylor April 20, 2021

Balsamic Burger Salad

Time: 15 minsServings: 2 Ingredients: 230g Extra Lean Ground Beef600mg Onion Powder1g Chili PowderSea Salt & Black Pepper (to taste)30ml

Savannah Taylor April 13, 2021

One Pan Lemon Spiced Chicken & Potatoes

Time: 30 minsServings: 4 Ingredients: 1 Lemon (divided)500g Chicken Breast750g Mini Potatoes (quartered)300g Cherry Tomatoes (halved)15ml Extra Virgin Olive Oil3g

Savannah Taylor April 6, 2021

One Pan Hake & Green Beans

Time: 20 minsServings: 3 Ingredients: 1 Lemon (zested and juiced)30ml Extra Virgin Olive Oil556mg Fresh Dill (stems removed, chopped)750mg Sea

Savannah Taylor March 30, 2021

One Pan Chicken Souvlaki

Time: 45 minsServings: 4 Ingredients: 450g Chicken Thighs (boneless, skinless) 60ml Extra Virgin Olive Oil (divided) 1 Lemon (small, juiced,

Savannah Taylor March 16, 2021

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– Health Revolution
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