![[Recipe] Fresh Fish With Broccoli and a Polenta Sweet Potato Blend](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/03/recipe-fresh-fish-with-broccoli-and-a-polenta-sweet-potato-blend.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
Recipes
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![[Recipe] Mince and Egg Mound Served on a Baked Cabbage Slice](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/03/recipe-mince-and-egg-mound-served-on-a-baked-cabbage-slice-1.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Lemony Chicken Served With Green Beans and Quinoa](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-lemony-chicken-served-with-green-beans-and-quinoa.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Boiled Eggs, Spinach, and Sweet Potato Toast](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-boiled-eggs-spinach-and-sweet-potato-toast.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Homely Sweet Potato and Beef Mince Pie Served With Green Beans](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-homely-sweet-potato-and-beef-mince-pie.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Apple and Sweet Potato Rosti with Chocolate Whey](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/01/img-20190102-wa00212-1.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Cashew Chicken Kebabs With Quinoa and Baby Veg](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/01/recipe-cashew-chicken-kebabs.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Breakfast eggs on spicy sweet potato rosti](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/01/recipe-breakfast-eggs-on-spicy-sweet-potato-rosti.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Veggie Wraps 3 Ways](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/12/recipe-veggie-wrap-3-ways.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
![[Recipe] Comforting Quinoa With Tender Meat and Veg](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/12/recipe-comforting-quinoa-with-tender-meat-and-veg.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
![[Recipe] Seed and Nut Loaf With a Summer Tuna Salad](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/12/recipe-seed-and-nut-loaf-with-a-summer-tuna-salad.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
![[Recipe] Lean Ground Beef Kebabs With 3 Dips](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/11/recipe-lean-ground-beef-kebabs.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
![[Recipe] Loaded Sweet Potatoes](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/11/recipe-loaded-sweet-potatoes.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
![[Recipe] Chicken dressed in garlic yoghurt with black bean and quinoa patties](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/11/recipe-garlic-chicken.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
![[Recipe] Berry Protein Smoothie](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/11/recipe-berry-smoothie.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Community Member Superstar Melissa Thomas. Carefully designed to fit in with the Sleekgeek Food List, ..
![[Recipe] Crustless Quiche](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/11/recipe-crustless-quiche.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Community Member Superstar Melissa Thomas. Carefully designed to fit in with the Sleekgeek Food List, ..
![[Recipe] One Pan Fish Bake](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/10/recipe-one-pan-fish-bake.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Community Member Superstar Melissa Thomas. Carefully designed to fit in with the Sleekgeek Food List, ..
![[Recipe] Breakfast Hash](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/10/recipe-breakfast-hash.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Community Member Superstar Melissa Thomas. Carefully designed to fit in with the Sleekgeek Food List, ..
![[Recipe] Coconut Chocolate Smoothie](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/10/recipe-coconut-chocolate-smoothie.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Community Member Superstar Melissa Thomas. Carefully designed to fit in with the Sleekgeek Food List, ..
![[Recipe] Blissful Berry Smoothie](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/10/recipe-blissful-berry-smoothie.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe by Lifestyle Chef Izelle Hoffman. Carefully designed to fit in with the Sleekgeek Food List, Healthy Meal..
![[Recipe] Sweet Potato Cottage Pie](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/10/recipe-sweet-potato-cottage-pie.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe by Lifestyle Chef Izelle Hoffman. Carefully designed to fit in with the Sleekgeek Food List, Healthy Meal..
![[Recipe] Beef Mince Bake](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/10/recipe-beef-mince-bake.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Community Member Superstar Melissa Thomas. Carefully designed to fit in with the Sleekgeek Food List, ..
![[Recipe] Veggie Burgers](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/10/recipe-veggie-burger.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Community Member Superstar Melissa Thomas. Carefully designed to fit in with the Sleekgeek Food List, ..
![[Recipe] Sesame Coriander Stir Fry](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/10/recipe-sesame-coriander-stir-fry.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe by Lifestyle Chef Izelle Hoffman. Carefully designed to fit in with the Sleekgeek Food List, Healthy Meal..
Would you like to join our FREE 30-Day Nutrition Challenge. We doing in a Group Start April 1 More …
It's 100% free and we would love you to join us!
Click here to get the Sleekgeek Food List.
QA: Meet Tash King our latest team member at Sleekgeek!
1
5 Low-Carb, High-Fat / Banting Meal Plans
2
The Official Sleekgeek Food List
3
The Sleekgeek Nutrition Guide
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QA: Sandi MacKenzie lost 70kgs
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How to measure your steps if you don't have a pedometer or fitness tracker
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A list of 70 low-carb or zero-carb healthy foods + shopping list
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Sleekgeek Portion Control Guide
8
![[Recipe] Fresh Fish With Broccoli and a Polenta Sweet Potato Blend](http://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/03/recipe-fresh-fish-with-broccoli-and-a-polenta-sweet-potato-blend.jpg?resize=72%2C54&ssl=1)
[Recipe] Fresh Fish With Broccoli and a Polenta Sweet Potato Blend
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Get a healthy start to your day with these nutrient-dense breakfast foods
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