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Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!

Navigate To:  Articles  |  Success Stories  |  Recipes  |  Giveaways  |  Merchandise | 8-Week Challenge | Podcast

Pressure Cooker Lentil Tacos

Servings: 4Time: 35 MinutesCalories: 437 per serving Ingredients: 288 grams Dry Green Lentils (rinsed)711 milliliters Water123 grams Tomato Sauce (plain)18

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Steak & Green Onions

Servings: 4Time: 20 MinutesCalories: 284 per serving Ingredients: 340 grams Flank SteakSea Salt & Black Pepper (to taste)44 milliliters Extra

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Za’atar Roasted Haddock

Servings: 2Time: 14 MinutesCalories: 179 per serving Ingredients: Haddock FilletSea Salt & Black Pepper (to taste)10 grams Za’atar Spice6 grams

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Pork & Thai Basil Stir Fry

Servings: 4Time: 25 MinutesCalories: 542 per serving Ingredients: 230 grams Jasmine Rice (dry)23 milliliters Avocado Oil120 grams Shallot (peeled, thinly

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Lemon, Mint & Edamame Salad

Servings: 1Time: 5 MinutesCalories: 373 per serving Ingredients: 155 grams Frozen Edamame (thawed)1/4 Cucumber (quartered, sliced)14 grams Parmigiano Reggiano10 grams

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Yoghurt Stuffed Papaya

Servings: 1Time: 10 MinutesCalories: 495 per serving Ingredients: 140 grams Papaya (medium)170 grams Plain Greek Yogurt15 grams Granola32 grams Cashew

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Pineapple Salmon Skewers

Servings: 2Time: 15 MinutesCalories: 453 per serving Ingredients: 298 grams Salmon Fillet (cut into 1-inch cubes).330 grams Pineapple (cut into

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Wasabi Mayo Tuna Wrap

Servings: 2Time: 10 MinutesCalories: 492 per serving Ingredients: 55 grams Mayonnaise.3 grams Wasabi Paste.3 grams Maple Syrup.5 milliliters Apple Cider

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Pan Sheet Pizza

Servings: 4Time: 35 MinutesCalories: 583 per serving Ingredients: 10 milliliters Avocado Oil (for greasing).320 grams All Purpose Gluten-Free Flour (plus

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Smothered Pork Chops

Servings: 3Time: 30 MinutesCalories: 315 per serving Ingredients: 454 grams Pork Chop (about 1-inch thick)Sea Salt & Black Pepper (to

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Spicy Sweet Chicken & Veggies

Servings: 4Time: 25 MinutesCalories: 315 per serving Ingredients: 43 grams Butter (melted)32 grams Honey10 grams Sriracha15 millimeters Lime Juice454 grams

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Edamame Tuna Salad

Time: 5 Minutes Servings: 2 Ingredients: 24 grams All Natural Peanut Butter29 milimitres Sesame Oil15 milimitres Apple Cider Vinegar9 grams

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Steak and Berry Salad

Time: 20 minutesServings: 1 serving Ingredients: Directions Notes! Leftovers:Refrigerate in an airtight container for up to three days. Add the

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Turkey Hummus Rollups

Time: 5 minutesServings: 1 Ingredients: Directions Notes! Leftovers:Refrigerate in an airtight container for up to two days. No Spinach:Use rocket

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Pork Thai Basil Stir Fry

Time: 25 minutesServings: 4 Ingredients: Directions Notes! Leftovers:Refrigerate in an airtight container for up to three days. Gluten-Free:Use a gluten

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Navigate To:  Articles  |  Success Stories  |  Recipes  |  Giveaways  |  Merchandise | 8-Week Challenge | Podcast

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