![[Recipe] Sylvia’s seafood pie](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/07/featured.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
Recipes
Articles
![[Recipe] Vegan share platter (Meat eaters can swop beans out for chicken or beef)](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/07/dsc02748-e1562685307304.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
![[Recipe] Chilli chicken liver salad](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/07/dsc02689-e1562001644891.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
![[Recipe] Flax /linseed wraps filled with chicken and rainbow salad](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/06/flax1-e1561461455271.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
![[Recipe] Leek and potato soup served with chicken balls](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/06/soup-and-balls.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
![[Recipe] Golden banana and nut oat bowl](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/06/oats_banana2.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
![[Recipe] Thai chilli fish cakes with cucumber/carrot salad and sweet potato chips](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/06/dsc02560-e1559647505265.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
![[Recipe] One pot chicken, apple and rosemary.](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/05/dsc02531-e1559059234677.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
![[Recipe] Chickpea nut butter cookies](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/05/webp.net-resizeimage-2.jpg?resize=335%2C256&ssl=1)
This is a delicious recipe for the times when you need a little something extra but do not want to..
![[Recipe] Brown rice and prawn pilaf](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/05/dsc02474-e1557829105551.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the Sleekgeek..
![[Recipe] Wafers (wheyfers) with stewed blueberries](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/05/whey-waffles-with-blueberries-e1557201455868.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the Sleekgeek..
![[Recipe] Ostrich Steak with Golden Barley and Bell Pepper Salad](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/04/dsc02439-e1556560360952.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the Sleekgeek..
![[Recipe] Sweet Potato and Butternut Rosti Egg Nest](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/04/egg-hash-e1556023118725.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the..
![[Recipe] Seared Tuna Steaks with Blackberry and Avocado Salad](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/04/blackberry-avo-salad-with-seared-tuna-e1555385643967.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the Sleekgeek Food..
![[Recipe] Prawns with Banana Peel Thoran.](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/04/plated-prawns-e1554783196945.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the Sleekgeek Food..
![[Recipe] Tender Chicken Breast with Stampkoring or (Pearl Barley) Salad.](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/04/recipe.png?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the Sleekgeek Food..
![[Recipe] Calamari Steak with ‘Special’ Sweet Potato Chips](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/03/untitled-design-1.png?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit..
![[RECIPE] Overnight Oats with Berries and Chia Seeds](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/03/20190315_075741-1-e1552995480378.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Fresh Fish With Broccoli and a Polenta Sweet Potato Blend](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/03/recipe-fresh-fish-with-broccoli-and-a-polenta-sweet-potato-blend.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Mince and Egg Mound Served on a Baked Cabbage Slice](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/03/recipe-mince-and-egg-mound-served-on-a-baked-cabbage-slice-1.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Lemony Chicken Served With Green Beans and Quinoa](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-lemony-chicken-served-with-green-beans-and-quinoa.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Boiled Eggs, Spinach, and Sweet Potato Toast](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-boiled-eggs-spinach-and-sweet-potato-toast.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Homely Sweet Potato and Beef Mince Pie Served With Green Beans](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-homely-sweet-potato-and-beef-mince-pie.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Apple and Sweet Potato Rosti with Chocolate Whey](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/01/img-20190102-wa00212-1.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
We have an amazing community! Join us and never be alone on this journey again. We will support you and it is free! Join our Facebook Group.
Click here to get the Sleekgeek Food List.
It's 100% free and we would love you to join us!
Sleekgeek-Approved Workout Plans
1
Join adidas Runners (free)
2
A list of 70 low-carb or zero-carb healthy foods + shopping list
3
5 Low-Carb, High-Fat / Banting Meal Plans
4
QA: Tanya drops 30kg and gains new-found confidence!
5
How to measure your steps if you don't have a pedometer or fitness tracker
6
![[Recipe] Sylvia’s seafood pie](http://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/07/featured.jpg?resize=72%2C54&ssl=1)
[Recipe] Sylvia's seafood pie
7
Get a healthy start to your day with these nutrient-dense breakfast foods
8
40+ Healthy Smart Carbohydrate Foods
9
QA: Debbie Godfrey weighed 103kg a year ago. Look at her now!
10
![[Recipe] Chilli chicken liver salad](http://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/07/dsc02689-e1562001644891.jpg?resize=72%2C54&ssl=1)
![[Recipe] Flax /linseed wraps filled with chicken and rainbow salad](http://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/06/flax1-e1561461455271.jpg?resize=72%2C54&ssl=1)
