Home Training Guides

The Sleekgeek

Home Training Guide

Get the system + training plans to help you workout confidently at home.

or read more below

"Love the good videos and explanations, thanks for all the hard work that went into the making of this."
Ursula Pols
"They are easy to understand and follow. The way the difficulty level builds up over time is great because it is challenging but achievable."
Yvonne van Niekerk
"I love them. Really helped me when I didn't know where/how to start with something other than walking."
Janine Festus Smith

16 Weeks of Training Plans For:

Beginner to Advanced

Training Plans

Resistance Band
Training Plans

Training Plans

What's Included:

1) Done-For-You Workouts

Let us take care of the nitty-gritty details so that you can just follow along and get results.

We'll tell you exactly which exercises to do, how to do them, for how many reps and sets, and how much rest to have in between.

Beginner Preview Plan
Different Equipment Options

2) Different Equipment Options

The Sleekgeek Training Plans are available in 3 different equipment options:

1) Bodyweight
2) Resistance Band
3) Dumbbell

We'll even help you mix and match exercise so that you can get the best of all 3 if you want.

3) For All Levels

The Sleekgeek Training Plans come in Beginner, Intermediate, and Advanced versions.

And by beginner, we mean absolute beginner. Don't worry, we know that you may need to start from the very beginning and we'll take good care of you.

We'll help you choose which plan is right for you and prepare you to progress from one to the other over time when you're ready.

Different Levels
Each Plan is 16 Weeks Long

4) 16 Weeks Long

Each Sleekgeek Training Plan is 16 weeks long.

We keep things simple and straight forward so that you can focus on getting stronger and fitter rather than feeling like you're learning a new circus act every week with gimmicky exercises.

You'll be able to progress from one plan to the other or repeat the same plan over and over again.

5) Everything is Explained

We're in the business of educating and empowering.

The Sleekgeek Training Plans come with a 70+ page Training Guide that explains exactly how the workouts are designed and the philosophy behind them.

With this knowledge, you'll be able to create your own endless workouts and training plans - if you want to.

Everything is explained
Progresions and Alternative Exercises

6) Progressions and Alternatives

The Sleekgeek Training Plans are designed around major "movement patterns" (push, pull, squat, hip-hinge, core, etc).

Every exercise comes with a list of progressions and regressions (harder or easier exercises) as well as alternative exercises using different equipment.

If a particular exercise doesn't work well for you, simply swap it out for a better one.

7) Video Demonstrations

We've filmed over 140 exercise demonstrations.

You'll be able to click on each exercise in your workout and view a quick YouTube video of the exercise being demonstrated with correct form.

Everything that you need to confidently workout at home.

Everything is explained - if you want to learn.

Or, let us take care of the nitty-gritty details and just follow along.

"They are very simple to understand and I am enjoying them."
Bernice Bilton
"I always come back to them. They are what I started my journey with."
Irene Mileham Broome
"I use the home dumbbell workouts. They are amazing. Thank you for the effort of putting them together!!"
Louisa Roos

Want a Free Preview?


Resistance Band


Buy Now: R499 once off

(That's R31 per week or R2.97 per workout for 16 weeks of workouts if you ONLY follow 1 of the 3 types of plans at 1 of the 3 difficulty levels.)

    You will get instant access upon paying and be able to download your purchase to keep forever.

100% Money-Back Guarantee:

We know this program may sound almost too good to be true, so we're offering you 100 days risk-free! We're that confident it will help.

So try the ENTIRE Sleekgeek Home Training Guides for 100 days and if you don't absolutely love it then we'll give you 100% of your money back.

All you need to do is show us that you at least tried at least 50% of the workouts and if you don't feel it improved your life then we want you to email us to get a refund.

"Absolutely love them. They really helped me so much."
Sarah Van Aardt
"LOVE them!! Thank you."
Monicque Stander Pretorius
Eden Venter

Frequently Asked Questions

The challenge is 21-days long, but you can do it at your own pace. Each daily challenge is short and to-the-point. You’ll need about 5-10 minutes each day to read the daily information and then between 1 and 15-minutes to actually take action to complete the daily challenge.

Don’t worry, you’ll get lifetime access so that you can take as long as you’d like and repeat it as many times as you want.

Yes! The principles, strategies, and tools for getting better sleep are universal. We’ve helped people improve their sleep from all around the world.

This challenge focuses on getting great quality sleep, which means you can get better sleep and feel more energised from less time spent sleeping.

There will always be factors outside of your control, which is why it’s even more important to do everything that you can within your control to improve the quality and quantity of your sleep. It’s not all-or-nothing.

From coaching hundreds of clients and helping thousands of community members, we’ve found 21 days to be the sweet spot between being short enough to stay committed and long enough to get excellent results. It also gives you the option to take weekends off while still completing the challenge within a monthly period.

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