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Za’atar Roasted Haddock

Servings: 2
Time: 14 Minutes
Calories: 179 per serving


Haddock Fillet
Sea Salt & Black Pepper (to taste)
10 grams Za’atar Spice
6 grams Ground Sumac (divided)
1/3 Cucumber (large, diced)
1 Tomato (large, diced)
116 grams Radishes (diced)
7 millilitres Lemon Juice


  1. Preheat the oven to 375ºF (190ºC) and line a baking sheet with parchment paper.
  2. Season the haddock with salt and pepper. Mix together the za’atar spice and half of the sumac and add it to the fish fillet.
  3. Bake for eight to 10 minutes or until the haddock fillets are cooked through and flake easily with a fork.
  4. As your fish cooks, mix together the cucumber, tomato, and radishes. Add lemon juice and remaining of the sumac. Season with salt and pepper.
  5. Divide the salad evenly between plates, top with the haddock and enjoy!


Refrigerate the haddock and salad separately in airtight containers for up to three days.

Serving size:
One serving is equal to approximately 1 1/3 cup salad and one fish fillet.

Fillet size:
One haddock fillet is equal to 150 grams or 5.3 ounces.

Make it spicy:
Sprinkle chili flakes on the fish..

Additional toppings:
Add chopped parsley to the salad.

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