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💪 8-Week Body Transformation Challenge! 🥗

Sleekgeek Home Workouts

Simple, effective workouts with minimal equipment.

[FREE] Beginner Bodyweight Home Workouts

Requires your bodyweight, a sturdy chair or bench, and a “loaded bag”.

[FREE] Beginner Resistance Band Home Workouts

Requires your bodyweight, a sturdy chair or bench, and at least 1 resistance band.

[FREE] Beginner Dumbbell Home Workouts

Requires your bodyweight, a sturdy chair or bench, and a pair of adjustable dumbbells.

[PREMIUM] Sleekgeek 16-Week Home Training Guide

Get the system + training plans to help you workout confidently at home.

Beginner, intermediate, and advanced training plans each with the option of using bodyweight, resistance bands, or dumbbells.