We get asked about supplements all the time in the Sleekgeek Health Revolution Facebook Group, so we’ve started putting together a series of supplement guides to help explain things from our perspective.

We hope that you find them helpful in cutting through all the hype and marketing that typically surrounds supplements.

You will find that we are quite hesitant to recommend supplements to anyone and always come with a “real food first” approach.

We know that people ARE buying supplements all the time, so rather than avoiding the topic completely, our goal is to help you avoid wasting your money on supplements that don’t work and risking your health on supplements that aren’t safe.

If you do choose to spend money on them, we want you to do it safely so that you are able to get real-world benefits out of supplements for everyday use.

Our promise to you is that we will only ever focus on supplements that we personally use and that our recommendations are based on solid evidence and research that we truly believe in.

Protein Supplement Guide:

We talk about:

What a protein supplement is.
Whether protein supplements are actually useful or not.
What the benefits are.
What to look for in a protein supplement.
What about meal replacements?
What about added ingredients?
When should you take a protein supplement?
What type of protein supplement?
Our own recommendations for what we use.

–> Check it out here.

Multivitamin Supplement Guide:

We talk about:

What a multivitamin supplement is.
Whether multivitamin supplements are actually useful or not.
What the benefits are.
What the downsides are.
Sleekgeek’s position on multivitamins.
Our own recommendations for what we use.

–> Check it out here.

Fish Oil Supplement Guide:

We talk about:

What a fish oil supplement is.
Whether fish oil supplements are actually useful or not.
What the benefits are.
What the downsides are.
Sleekgeek’s position on fish oil supplements.
Our own recommendations for what we use.

–> Check it out here.

Probiotic Supplement Guide:

We talk about:

What a probiotic supplement is.
Whether probiotic supplements are actually useful or not.
What the benefits are.
What the downsides are.
Sleekgeek’s position on probiotic supplements.
Our own recommendations for what we use.

–> Check it out here.

What else do you want to see from us?

We were thinking about looking into gym / performance supplements or other more specific general health supplements, but we also don’t want to go overboard.

Right now we feel that we have the main basics covered and anything else out there is super specific to unique individual needs as opposed to more general Sleekgeek population.

Another option would be for us to look at doing some sort of “Anti-Junk-Supplement” campaign around helping to educate Sleekgeeks on which supplements out there *cough* Garcinia Cambogia *cough* just don’t work or are downright harmful. But we’re not sure if we want to get involved in all of that kind of drama either.

What do you think? We would love to hear your feedback in the comments below!