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Wasabi Mayo Tuna Wrap

Servings: 2
Time: 10 Minutes
Calories: 492 per serving


55 grams Mayonnaise.
3 grams Wasabi Paste.
3 grams Maple Syrup.
5 milliliters Apple Cider Vinegar.
1/2 head Romaine Hearts (chopped).
2 cans Tuna (drained).
9 grams Sesame Seeds.
2 Whole Wheat Tortilla (large).


  1. Whisk together the mayonnaise, wasabi paste, maple syrup, and apple cider vinegar in a bowl. Toss in the romaine lettuce, tuna, and sesame seeds until well combined.
  2. Spread the tuna salad down the center of the tortilla. Roll or fold the tortilla together and enjoy!



Refrigerate in an airtight container for up to two days.

Canned Tuna:

One can of tuna is equal to 165 grams (5.8 ounces).

Additional Toppings:

Add Cucumber and crushed nori sheets.

Make it Vegan:

Use vegan mayonnaise and replace the tuna with chickpeas.

Make it Gluten-Free:

Use brown rice tortilla instead of whole wheat tortilla, or omit completely.

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