Entries are OPEN for Sleekgeek's 38th

💪 8-Week Body Transformation Challenge! 🥗

One Pan Italian Chicken and Veggies

Time: 25 minutes
Servings: 2

Ingredients:

  • 280g Chicken Breast (cut into large cubes)
  • 100g Broccoli (cut into small florets)
  • 40g Red Onion (cut into thick slices)
  • 75g Cherry Tomatoes
  • 1 Zucchini
  • 15ml Extra Virgin Olive Oil
  • 2g Italian Seasoning
  • 2g Garlic Powder
  • Sea Salt and Black Pepper to taste

Directions

  1. Preheat the oven to 220° and line a baking sheet with parchment paper.
  2. Add the chicken, broccoli, red onion, zucchini and tomatoes to the baking sheet.
  3. Add the oil and season with the Italian seasoning, garlic powder, sea salt and black pepper.
  4. Bake for 16-18 minutes or until the chicken is cooked and the vegetables are tender, stirring halfway if needed. Season with additional salt and pepper if needed.
  5. Divide evenly between plates or meal prep containers as needed.
  6. Enjoy!

Notes!

Leftovers:
Refrigerate in an airtight container for up to three days.

More Flavour:
Add other dried herbs and spices to taste.

To serve:

Serve it with rice, cauliflower rice or quinoa. Add avocado or a dipping sauce like hummus or tzatziki.

​Sharing is caring ❤️​

Facebook
Twitter
LinkedIn
Email
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.