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💪 8-Week Body Transformation Challenge! 🥗
HEALTH IS A HABIT.
4.3 / 5
YOU ARE WHAT YOU REPEATEDLY DO.
⏰ MORNING
Hydrate – 1 glass of water
Walk – 20 mins
Meditate – 5 mins
Breakfast – High protein
☀️ NOON
Lunch – Lots of colourful veg
Music – Energising playlist
🌙 EVENING
YOU ARE WHAT YOU REPEATEDLY DO.
REAL HABITS FOR REAL PEOPLE.
REAL HABITS FOR REAL PEOPLE.
LET'S MAKE HEALTH A HABIT.
⏰ MORNING
Hydrate – 1 glass of water
Workout – 25 mins
Meditate – 5 mins
Breakfast – High protein
☀️ NOON
Lunch – Lots of colourful veg
Walk – 20 mins
De-Stress – 5 mins
Music – Energising playlist
🌙 EVENING
Connect – 30 mins with loved one
Dinner – Choose healthy carbs
Disconnect – No screens before bed
Routine – Shower, brush teeth, read
ACTION-BASED.
Check off each habit as a ✅Success, ❌Fail, or ➖Skip.
Customise habits to fit your specific goals, including daily & weekly habits.
Schedule reminders to help you remember your new habits.
See historical overviews, charts, streaks, and compliance % for each habit.
Add friends for extra accountability and motivation.
All habits are private by default. Choose which habits you want to share with who.
HEALTHY HABIT MASTERY.
Healthy Habit Score
A comprehensive baseline assessment of the actual daily actions and healthy habits that your employees are or aren’t doing – presented as a score.
Personalised Habit Plan
Each employee will guided to personally select healthy habits to work on to improve their Healthy Habit Score.
Healthy Habit Library
Access to our comprehensive healthy habit library covering nutrition, movement, sleep, mindset, stress and burnout management, and more.
Habit Tracking App
A user-friendly mobile app that your employees can use to track their habits, set reminders, and share their progress with friends, family, co-workers, and managers.
Fun Challenges
Engage your employees with regular fun themed challenges and leaderboards to help them focus on specific areas of health and wellbeing.
Prizes and Rewards
We’ll source prizes and rewards from our partners or you can bring in your own to incentivise your employees to take action and build healthy habits.
Lessons, Workshops, and Talks
Helpful lessons, transformational workshops, and expert talks to help your employees on their journey to better health.
Tools and Resources
Tips, recipes, infographics, worksheets, printables, articles, podcasts, email newsletters, and so much more.
Support and Coaching
Accountability groups, coaching calls, community chat group, and private support hotline.
Reporting and Insights
We provide you with frequent detailed reporting and insights on your employees’ engagement levels and progress to measure effectiveness.
Wellness Talks
Online or in-person wellness talks and workshops to your employees about building healthy habits.
Wellness Days
Incorporate us into your wellness days, company events, retreats, and summits.
8-Week Challenges
We’ll run 8-Week Weight Loss and Body Transformation Challenges for your employees and manage the whole process from start to finish.
Bespoke Solutions
Want something else not on the list? Let’s see if we can make it happen!
We have over a decade of experience in healthy habit coaching, community building, content licensing, consulting, and sponsor agreements. We’ve worked on custom projects with brands like Reebok, adidas, Health24, Get Smarter, Ascendis Health, 1Life Insurance, Namibian Medical Care, HUAWEI, Momentum, and more.
At Sleekgeek, we do things differently.
We've been a leader in community-driven health and fitness since 2011.
Let us help you achieve:
Increased productivity
Reduced healthcare costs
Enhanced employee engagement
Lower levels of stress
Less absenteeism
Improved work-life balance
Better team cohesion and morale
BE OUR NEXT SUCCESS STORY!
Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.
Read more about our: Health Revolution | Community | Team.
Or connect with us on: Facebook | Instagram | YouTube | Newsletter | Helpdesk.
Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.
Read more about our:
– Health Revolution
– Community
– Team.
Or connect with us:
– Facebook
– Instagram
– YouTube
– Newsletter
– Helpdesk.
AS SEEN ON:
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Disclaimer: Sleekgeek is not a qualified health care provider and any advice published on this website should be checked with a medical or fitness professional before usage by its readers.
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