
5×5 Habit: Gratitude
INTRODUCING THIS WEEK’S 5X5 HABIT – GRATITUDE Concept: Sleekgeek 5×5 Habit = a new habit each week to do for
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Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!
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INTRODUCING THIS WEEK’S 5X5 HABIT – GRATITUDE Concept: Sleekgeek 5×5 Habit = a new habit each week to do for
At Sleekgeek you will continually hear us talk about the power of making behaviours into habits and how we believe
Do you feel like you need a bit more guidance and focus around your health and fitness? The good news
Get the system + training plans to help you workout confidently at home. Done-For-You Workouts Let us take care of
The key to changing your body is changing your identity and beliefs about yourself. Right now, you may not always
At Sleekgeek we’re always saying that you should be LESS “all-or-nothing”. When you have an “all-or-nothing” mindset, then you always
Stay healthy and on top of your game by helping your body protect itself from viruses and bacteria. Early signups
The 29th Sleekgeek 8-Week Challenge is here with over R100,000 worth of prizes to be won. Let us help you
What happens when you wake up in the morning? Do you open your eyes and you’re immediately ready to jump
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Join the Sleekgeek Virtual 5K Challenge for January 2021 by running or walking as many 5kms as you can before
1. Don’t start a new diet, create better habits. We are what we repeatedly do. The small habits that you
Wendy van Wyk from ErgonomicsDirect joined me live on the Sleekgeek Facebook Page to talk about how to create a
If you want to change something in your life one of the most effective ways is to make it easier.
What are some of the key beliefs that you need to have to build healthy habits and be a successful
We’ve been wanting to start a Sleekgeek podcast for years. Finally, it’s HERE! Both Elan and I (Eric) are HUGE
You are what you “MOSTLY” (repeatedly) do. That’s my personal twist on the common saying. I make that distinction because
Diets and workout plans are NOT the building blocks of a healthy lifestyle. Healthy habits are. I used to think
Movement is a gift and a blessing. I didn’t always know this truth. For most of my adult life, I
Our friends at DeskStand are giving away something super awesome! 😍 A TekDesk 2.0 worth R11,999! 👉 Enter to win
Building good habits, breaking bad habits, and transforming your body can be hard… But here’s a secret: You CAN do
We recently got exciting news from our friends at adidas runners! “At long last we will once again gather at our Runbase
The theme of our 2020 8-Week Challenge is “Be Your Own Hero” and on this topic, in my last post,
Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise | 8-Week Challenge | Podcast
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Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.
Read more about our:
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