“Respect, Uplift, Inspire”  – That is the Sleekgeek Code.  It is something I am deeply passionate and proud of as the

I always like to think about how the things we do frequently put us on a trajectory towards becoming a

Goals are less about WHAT you achieve and more about WHO you have to become in order to achieve them.

I wanted to share with you my personal system of how I manage my health and weight loss journey on

I had a coaching client who could not resist buying a packet of biscuits a day. It was her obsession

When most people are faced with a problem or challenge, they shut down. “I can’t stop overeating on the weekends.”

I don’t mind coming last. I often do. There is always someone fitter, faster, bigger, richer, more attractive, smarter and

When I was recovering from my shoulder operation last year I was limited to training my legs mostly. No surprise