As we approach the end of another busy year, I wanted to share something that I believe could make a

Today I want to get you thinking about how you approach your health and fitness goals. There are two different

Today I’d like to share Sleekgeek’s secret formula for helping people pick the right healthy habits to work on. It’s

First off, go Bokke! 🇿🇦 Saturday night’s game definitely got our hearts racing and according to Sleekgeek Mick Waters, “It’s

Einstein once said, “If I had an hour to solve a problem I’d spend 55 minutes thinking about the problem

“I want to get healthier, but where do I even start?” “I want to eat better, but I don’t have

The things that you focus on can make or break you. This is not about being an optimistic or a

We kicked off Sleekgeek’s latest #21STRONG Habit-Building Challenge last week Monday with over 500 (and climbing) Sleekgeeks taking part so

What kind of mindset do you need to be successful? Well, that’s exactly what the book Mindset, by Stanford University

Nutrition can be pretty confusing. If you followed every news headline about nutrition you would end up with exactly nothing

We forgot to add, remember to switch up your workouts and confuse your muscles at least once a year for

Doing what you need to do, even when you don’t feel like it, pays off. Even though health and fitness

Having the wrong kind of mindset when trying to build healthy habits can be one of the biggest obstacles to

Part of Sleekgeek’s vision for a better future is for households to be well stocked with more real food and

One of the biggest challenges that Sleekgeek Coaching Clients face when trying to eat healthily is lack of quick, easy,

You know how when you get into the bathtub the water level rises? That’s displacement. Your body takes up space

In the Sleekgeek Coaching Program, we use the 3Rs to help our clients get awesome results and I’d like to

Not sure what to eat for breakfast? We’ve got 50 healthy breakfast recipes to give you some inspiration!

It’s pretty hard NOT to get better at something if you do it 100 times. Whether it’s nutrition, exercise, finances,