At Sleekgeek you will continually hear us talk about the power of making behaviours into habits and how we believe

Do you feel like you need a bit more guidance and focus around your health and fitness? The good news

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The key to changing your body is changing your identity and beliefs about yourself. Right now, you may not always

At Sleekgeek we’re always saying that you should be LESS “all-or-nothing”. When you have an “all-or-nothing” mindset, then you always

What happens when you wake up in the morning? Do you open your eyes and you’re immediately ready to jump

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1. Don’t start a new diet, create better habits. We are what we repeatedly do. The small habits that you

Wendy van Wyk from ErgonomicsDirect joined me live on the Sleekgeek Facebook Page to talk about how to create a

If you want to change something in your life one of the most effective ways is to make it easier. 

What are some of the key beliefs that you need to have to build healthy habits and be a successful

You are what you “MOSTLY” (repeatedly) do. That’s my personal twist on the common saying. I make that distinction because

Diets and workout plans are NOT the building blocks of a healthy lifestyle. Healthy habits are. I used to think

Movement is a gift and a blessing.  I didn’t always know this truth. For most of my adult life, I

Building good habits, breaking bad habits, and transforming your body can be hard… But here’s a secret: You CAN do

The theme of our 2020 8-Week Challenge is “Be Your Own Hero” and on this topic, in my last post,