Blog Archives - Sleekgeek Health Revolution

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

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💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Welcome to the Sleekgeek Blog!

We’re here to help you build healthy habits so that you can live a better life.

Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!

Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise

Theo losses 48kgs and transforms both physically and mentally.

Name: Theo Louw Age: 46 Location: Durban How much weight have you lost on your journey so far? Please provide

March 31, 2020

You are resilient (40 sec read)

The world has shifted our priorities. Many of us are facing major financial issues that are scary as hell. Many

March 30, 2020

The Sleekgeek Guide to Eating Healthily on a Budget

Eating healthily can be a challenge at the best of times. Add on a tight budget or other difficult circumstances

March 26, 2020

The Sleekgeek Resilience Academy

Resilience: Your ability to adapt and recover in the face of adverse conditions. Managing stress is all about balancing it

March 25, 2020

How to cook a perfect steak.

Have you ever wanted to know how to cook a great steak at home, done perfectly to your personal preferences?

March 25, 2020

My 10 rules to beat stress during a pandemic (4min 42 sec read)

I have decided for my personal, emotional and mental health over this time that I have some rules to follow.

March 23, 2020

Apple pie smoothie

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

March 18, 2020

QA: Debi Malherbe loses 25kgs and here is how.

Name: Debi Malherbe Age: 37 Location: Cape Town What do you do? [Job] Regional Sales Manager in the FMCG sector

March 17, 2020

The power of one habit at a time (1min 40 sec read)

Any big change can be daunting. Worrying about tomorrow, next month, and next year is always too much to think

March 16, 2020

Game-Changing Habits (43 sec read)

Something that I struggled with when I began my health and fitness journey back in 2010 was figuring out what

March 12, 2020

Beetroot roasted Kingklip with grated veg salad

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed

March 11, 2020

Win Seltzer Essence – honest sparkling water

No sugar, no sweeteners, no preservatives. It’s time to enjoy the no-nonsense goodness of new Seltzer Essence. At Sleekgeek HQ

March 11, 2020

🏆 90,000 Group members milestone achieved (3 min read)

On Thursday we passed 90,000 members in the main Sleekgeek Facebook Group and it was a very exciting moment for

March 10, 2020

QA: Roxanne changed how she thought of herself and it changed her life.

Name: Roxanne Shepherd Age: 37 Location: Johannesburg What do you do? General Manager (Risk Administration) What else do you do?

March 10, 2020

Sleekgeek 21-Day Reboot

The Sleekgeek Reboot is a short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier

March 9, 2020

Embrace The Grind (1 min 35 sec read)

When your health and fitness efforts start to feel a bit boring or routine, you’re probably doing something RIGHT. If

March 5, 2020

Apricot Vanilla Oats

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed

March 4, 2020

“The ‘Practice Paradigm’ will change your life” (1min 7 sec read)

Health is a practice. I had a client who I was trying to wean off the “all or nothing” mentality.

March 3, 2020

QA: Marko losses 45.8kgs and here is how.

Name: Marko Kotze Age: 26 Location: Pretoria What do you do?Accountant (SAPIA Trainee) What else do you do? Music lover,

March 3, 2020

Un-Process Your Fitness (2 min 45 sec read)

We often talk about un-processed vs. processed foods. But what about un-processed vs. processed fitness? When it comes to exercise,

February 28, 2020

[Recipe] How to prepare tender and juicy chicken breast chunks.

Chicken breasts tend to be stringy or very dry because they have less fat than other cuts of chicken. There

February 26, 2020

QA: 61-Year Old Alison went from sloth to athlete.

Name: Alison Weihe Age: 61 Location: Johannesburg What do you do? [Job]I am a co-founder and Director of a manufacturing

February 25, 2020

“You are not a loser” (3min 26 sec read)

I wanted to talk about shame today – particularly in fitness culture. I personally dislike aggressive/hardcore “fitspiration” (so-called inspirational quotes

February 24, 2020

Run your first 5km in 8 weeks with Sleekgeek and Coach Pamela Paton.

So, you’ve made the decision… You want to start running. It’s super easy, right? Just put on some shoes and

February 20, 2020

Sleekgeek Beginner Home Workouts

So you want to lose weight, get fitter, and gain confidence but don’t know how where to start? Or maybe

February 19, 2020

Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise

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Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

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Disclaimer: Sleekgeek is not a qualified health care provider and any advice published on this website should be checked with a medical or fitness professional before usage by its readers.