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Congratulations Sleeks! You were part of the 1,8 million participants who laced up their takkies and headed out to #RunForTheOceans
You know how when you get into the bathtub the water level rises? That’s displacement. Your body takes up space
Name: Keshni Mahomed Age: 42 Location: Pretoria YOUR HISTORY WITH SLEEKGEEK How long have you been a member of Sleekgeek?
In the Sleekgeek Coaching Program, we use the 3Rs to help our clients get awesome results and I’d like to
Not sure what to eat for breakfast? We’ve got 50 healthy breakfast recipes to give you some inspiration!
It’s pretty hard NOT to get better at something if you do it 100 times. Whether it’s nutrition, exercise, finances,
So you’re an absolute beginner who wants to work out from home with minimal equipment? We’ve got you! In this
So you’re an absolute beginner who wants to work out from home with minimal equipment? We’ve got you! In this
So you’re an absolute beginner who wants to work out from home with minimal equipment? We’ve got you! In this
At Sleekgeek you will continually hear us talk about the power of making behaviours into habits and how we believe
Get the system + training plans to help you workout confidently at home. Done-For-You Workouts Let us take care of
The key to changing your body is changing your identity and beliefs about yourself. Right now, you may not always
At Sleekgeek we’re always saying that you should be LESS “all-or-nothing”. When you have an “all-or-nothing” mindset, then you always
What happens when you wake up in the morning? Do you open your eyes and you’re immediately ready to jump
4-Day free course containing lessons and strategies to help you lose weight, tone up, and feel great. Get results quickly
Join the Sleekgeek Virtual 5K Challenge for January 2021 by running or walking as many 5kms as you can before
1. Don’t start a new diet, create better habits. We are what we repeatedly do. The small habits that you
Wendy van Wyk from ErgonomicsDirect joined me live on the Sleekgeek Facebook Page to talk about how to create a
If you want to change something in your life one of the most effective ways is to make it easier.
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We’ve been wanting to start a Sleekgeek podcast for years. Finally, it’s HERE! Both Elan and I (Eric) are HUGE
You are what you “MOSTLY” (repeatedly) do. That’s my personal twist on the common saying. I make that distinction because
Diets and workout plans are NOT the building blocks of a healthy lifestyle. Healthy habits are. I used to think
Movement is a gift and a blessing. I didn’t always know this truth. For most of my adult life, I
Building good habits, breaking bad habits, and transforming your body can be hard… But here’s a secret: You CAN do
Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise | 8-Week Challenge | Podcast
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Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.
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