Q&A with Martin Ferreira:
We sat down with Martin who placed second in the Men’s Weight loss category of our Sleekgeek 8-Week Challenge. We
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We sat down with Martin who placed second in the Men’s Weight loss category of our Sleekgeek 8-Week Challenge. We
We sat down with Enslin who placed fifth in the Men’s Weight loss category of our Sleekgeek 8-Week Challenge. We
We sat down with Charl who placed third in the Men’s Weight loss category of our Sleekgeek 8-Week Challenge. We
We sat down with Johan who placed fifth in the Men’s Transformation category of our Sleekgeek 8-Week Challenge. We wanted
We sat down with Sheree who placed first in the Women’s Weight loss category of our New Year 2023 Sleekgeek
We sat down with Anthea who placed fourth in the Women’s Weight loss category of our Sleekgeek 8-Week Challenge. We
We sat down with Kirstie who placed first in the Women’s Transformation category of our Sleekgeek 8-Week Challenge. We wanted
We sat down with Samantha who placed fifth in the Women’s Transformation category of our Sleekgeek 8-Week Challenge. We wanted
We sat down with Erlin who placed fourth in the Women’s Transformation category of our Sleekgeek 8-Week Challenge. We wanted
We sat down with Werone who placed fifth in the Women’s Weight loss category of our Sleekgeek 8-Week Challenge. We
We sat down with Desiree who placed third in the Women’s Transformation category of our Sleekgeek 8-Week Challenge. We wanted
We sat down with Casandra who placed second in the Women’s Transformation category of our Sleekgeek 8-Week Challenge. We wanted
We sat down with Delleena Liyambo who placed third in the Women’s Weight Loss category of our Sleekgeek 8-Week Challenge.
We sat down with Charity Links who placed second in the Women’s Weight Loss category of our Sleekgeek 8-Week Challenge.
Francois Hugo recently placed 4th in Men’s % Weightloss in our Sleekgeek New Year 2023 8-Week Transformation Challenge. Today he
Servings: 4Time: 30 MinutesCalories: 431 per serving Ingredients: 448 grams Pork Chop (boneless)29 milliliters Lime Juice6 grams Sea Salt500 milligrams
Servings: 2Time: 14 MinutesCalories: 179 per serving Ingredients: Haddock FilletSea Salt & Black Pepper (to taste)10 grams Za’atar Spice6 grams
Name: Nicoleen Thompson. Age: 53. Location: Cape Town. How much weight have you lost on your journey so far? 16.3kg
Name: Carika Smith. Age: 36. Location: Johannesburg. How much weight have you lost on your journey so far? 20 kgs.
Servings: 4Time: 25 MinutesCalories: 542 per serving Ingredients: 230 grams Jasmine Rice (dry)23 milliliters Avocado Oil120 grams Shallot (peeled, thinly
Name: Portia Hashe Age: 48 Location: Goes, the Netherlands How much weight have you lost on your journey so far?
Servings: 1Time: 5 MinutesCalories: 373 per serving Ingredients: 155 grams Frozen Edamame (thawed)1/4 Cucumber (quartered, sliced)14 grams Parmigiano Reggiano10 grams
Name: Vuyiseka Misani. Age: 31. Location: Cape Town. How much weight have you lost on your journey so far? 34
Servings: 1Time: 10 MinutesCalories: 495 per serving Ingredients: 140 grams Papaya (medium)170 grams Plain Greek Yogurt15 grams Granola32 grams Cashew
Name: Lea Maybe (Signature name: Queen Lea). Age: 52 years young. Location: Currently Woodstock, Cape Town. How much weight have
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