We sat down with Anthea who placed fourth in the Women’s Weight loss category of our Sleekgeek 8-Week Challenge. We wanted to find out the secret to her success and she was happy to share it with us.
Please give us a short history of your journey to health and fitness before the challenge.
For the longest time I struggled with becoming a healthier more motivated person. I didn’t work out for weeks at a time and always had excuses for not eating well or for not being consistent with any of my workout routines. I always felt like I was failing myself.
What prompted you to join the Sleekgeek Transformation Challenge?
I saw results the moment I started doing more and more research on social media.
Give us a quick overview of the nutrition and eating plan that you followed during the challenge.
I started off with a fasting program for the first 3 weeks of the 8 week challenge. Thereafter I followed a high protein diet. I also snacked on fruit or smoothies when the cravings started.
Give us a quick overview of the training and exercise plan that you followed during the challenge.
For the first 3 weeks I ran 3-5 km every day after work. Monday to Friday and Saturday I did a 45-minute full body workout. Sundays were my rest days. From week 4 to week 8 I did a variety of 30-minute full body workouts consistently.
If you could give 3 pieces of advice to future challengers, what would they be?
Eat healthier!
Be consistent with your workout routine.
Join a group to keep you motivated.
Why should people enter the challenge?
The results are guaranteed.
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