We sat down with Werone who placed fifth in the Women’s Weight loss category of our Sleekgeek 8-Week Challenge. We wanted to find out the secret to her success and she was happy to share it with us.
Please give us a short history of your journey to health and fitness before the challenge.
This was my 3rd Sleekgeek Challenge. I was so motivated from the previous Challenge that I could not miss the 3rd Challenge! Before my first Sleekgeek challenge I was 44kg heavier and unfit! I gave up so easily and never finished a fitness or weight-loss goal.
Until now, Sleekgeek helped me to be a better version of myself! A better me than I was yesterday and helped me to stay consistent and motivated! Not just for myself but also for my Sleekgeek family!
Without my Sleekgeek family I would not be able to finish this successfully.
What prompted you to join the Sleekgeek Transformation Challenge?
I was looking for some information about a healthy exercise lifestyle. Just to be a better me! To start now and not just the next Monday!
Give us a quick overview of the nutrition and eating plan that you followed during the challenge.
For me the most important nutritional goal I set for myself is to be consistent in what I choose, and I chose high protein and low carb.
Give us a quick overview of the training and exercise plan that you followed during the challenge.
My weekly goal was 21km in total. Run or walk as long as I did my 21 kms for the week. I’m also a mom of 3 and woke up early morning to view the YouTube videos that were posted on our WhatsApp group, which was part of my weekly routine.
If you could give 3 pieces of advice to future challengers, what would they be?
Small steps are better than big steps!
Be better than you were yesterday.
Why should people enter the challenge?
People who join this amazing Sleekgeek challenge will gain an incredible sense of accomplishment. During a Sleekgeek fitness challenge, you’ll find the inner strength that you may not know you had! It will encourage you to break out of your comfort zone, be the best you can be, smash new goals, and set new records, which will all lead to you feeling good about yourself and what you are doing. Just to know someone has got your Back!