Pineapple Salmon Skewers
Servings: 2Time: 15 MinutesCalories: 453 per serving Ingredients: 298 grams Salmon Fillet (cut into 1-inch cubes).330 grams Pineapple (cut into
We’re here to help you build healthy habits so that you can live a better life.
Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!
Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise | 8-Week Challenge | Podcast
Servings: 2Time: 15 MinutesCalories: 453 per serving Ingredients: 298 grams Salmon Fillet (cut into 1-inch cubes).330 grams Pineapple (cut into
Name: Tarryn Sadler. Age: 32. Location: Cape Town. How much weight have you lost on your journey so far? 53
Servings: 2Time: 10 MinutesCalories: 492 per serving Ingredients: 55 grams Mayonnaise.3 grams Wasabi Paste.3 grams Maple Syrup.5 milliliters Apple Cider
Name: Lerato Shabalala. Age: 33. Location: Gauteng, Brakpan Tsakane. How much weight have you lost on your journey so far?
Servings: 4Time: 30 MinutesCalories: 543 per serving Ingredients: 454 grams Extra Lean Ground Chicken24 grams Harissa3 Garlic (cloves, minced)Sea Salt
Name: Michelle De Villiers Age: 43. Location: Centurion, Gauteng. How much weight have you lost on your journey so far?
Servings: 4Time: 35 MinutesCalories: 583 per serving Ingredients: 10 milliliters Avocado Oil (for greasing).320 grams All Purpose Gluten-Free Flour (plus
Name: Lindi Coetzee Age: 39 and a half. Location: Brackenfell, Cape Town. How much weight have you lost on your
Servings: 2Time: 25 MinutesCalories: 443 per serving Ingredients: 250 grams Potato Gnocchi6 Cremini Mushrooms (sliced)227 grams Turkey Sausage (sliced)15 millimeters
Name: Maree Louw Age: 54. Location: Newlands, Cape Town. How much weight have you lost on your journey so far?
Servings: 3Time: 30 MinutesCalories: 315 per serving Ingredients: 454 grams Pork Chop (about 1-inch thick)Sea Salt & Black Pepper (to
Servings: 4Time: 25 MinutesCalories: 315 per serving Ingredients: 43 grams Butter (melted)32 grams Honey10 grams Sriracha15 millimeters Lime Juice454 grams
Servings: 4Time: 15 MinutesCalories: 512 per serving Ingredients: 278 grams Chickpea Pasta (dry)30 millimeters Extra Virgin Olive Oil (divided)454 grams
Name: Chuma Sodlula. Age: 37. Location: Cape Town. How much weight have you lost on your journey so far? Between
Servings: 4Time: 2 hours 15 Minutes Ingredients: 45 grams Thai Red Curry Paste (divided)14 grams Coconut Sugar (divided)54 grams Tamari
We sat down with Yuveshen Subramoney who placed first in the men’s Weight loss category of our Summer 2022 Sleekgeek
Servings: 2Time: 30 MinutesCalories: 324 per serving Ingredients: 2 x Sweet Potato (small, peeled and cut into cubes)1/2 x Head
We sat down with Jess Hearshaw who placed second in the ladies Transformation category of our Summer 2022 Sleekgeek 8-Week
We sat down with Meyer Du Plessis who placed fourth in the men’s Weight loss category of our Summer 2022
We sat down with Hansie Bronkhorst who placed fifth in the men’s Weight loss category of our Summer 2022 Sleekgeek
We sat down with Irene Du Preez who placed first in the ladies Weight loss category of our Summer 2022
We sat down with Zaytoon Esack who placed fourth in the ladies Weight loss category of our Summer 2022 Sleekgeek
We sat down with Fiona Worwood who placed third in the ladies Weight loss category of our Summer 2022 Sleekgeek
We sat down with Wesley Payne who placed fifth in the men’s Transformation category of our Summer 2022 Sleekgeek 8-Week
We sat down with Willem Lubbe who placed third in the men’s Transformation category of our Summer 2022 Sleekgeek 8-Week
Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise | 8-Week Challenge | Podcast
Get weekly tips from Sleekgeek on how to think, eat, move, and sleep better.
Joining Sleekgeek is free.
Your information and privacy is safe with us.
Every email that we send comes with an option to easily unsubscribe with just 1 click.