We sat down with Delleena Liyambo who placed third in the Women’s Weight Loss category of our Sleekgeek 8-Week Challenge. We wanted to find out the secret to her success and she was happy to share it with us.
Please give us a short history of your journey to health and fitness before the challenge.
Sleekgeek helped me go from complete unhappiness to completeness. I feel absolutely blessed to have been a part of this entire journey and I’ll do it all over again.
What prompted you to join the Sleekgeek Transformation Challenge?
I heard about it, and I loved it.
Give us a quick overview of the nutrition and eating plan that you followed during the challenge.
I followed a Keto plan.
Give us a quick overview of the training and exercise plan that you followed during the challenge.
I walked.
If you could give 3 pieces of advice to future challengers, what would they be?
Join a good team.
Any movement counts.
You can have excuses or results.
Why should people enter the challenge?
It is the best thing ever.
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