“The ‘Practice Paradigm’ will change your life” (1min 7 sec read)
Health is a practice. I had a client who I was trying to wean off the “all or nothing” mentality.
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Health is a practice. I had a client who I was trying to wean off the “all or nothing” mentality.
We often talk about un-processed vs. processed foods. But what about un-processed vs. processed fitness? When it comes to exercise,
I wanted to talk about shame today – particularly in fitness culture. I personally dislike aggressive/hardcore “fitspiration” (so-called inspirational quotes
So, you’ve made the decision… You want to start running. It’s super easy, right? Just put on some shoes and
So you want to lose weight, get fitter, and gain confidence but don’t know how where to start? Or maybe
At Sleekgeek HQ we are delighted to partner with our new friends Seltzer Essence Sparkling Water. Despite getting pitched to
“Respect, Uplift, Inspire” – That is the Sleekgeek Code. It is something I am deeply passionate and proud of as the
If running has changed your life we WANT to hear your story! We would love to share it to inspire
I always like to think about how the things we do frequently put us on a trajectory towards becoming a
Goals are less about WHAT you achieve and more about WHO you have to become in order to achieve them.
I wanted to share with you my personal system of how I manage my health and weight loss journey on
You’ve probably seen us talking quite a bit about the upcoming 8-Week Challenge. Many people are super excited about it, but
I had a coaching client who could not resist buying a packet of biscuits a day. It was her obsession
For a recap on what the Sleekgeek Real Fit Games are and how to win the Philips Airfryer please visit
When most people are faced with a problem or challenge, they shut down. “I can’t stop overeating on the weekends.”
I don’t mind coming last. I often do. There is always someone fitter, faster, bigger, richer, more attractive, smarter and
For a recap on what the Sleekgeek Real Fit Games are and how to win the Philips Airfryer please visit
When I was recovering from my shoulder operation last year I was limited to training my legs mostly. No surprise
It’s true that some people ENJOY being more active than others… But it’s also true that: The more you CHOOSE
For a recap on what the Sleekgeek Real Fit Games are and how to win the Philips Airfryer please visit
Introducing the Sleekgeek Real Fit Games A brand new exciting addition to our Sleekgeek 8-Week Challenge offering. The Sleekgeek Real
As you know at Sleekgeek we love the support we get from adidas. We love the brand and we love
I wanted to remind you to leave these things in your past so that you can move forward and live
As part of the Sleekgeek Coaching Program, we give our clients 1 new daily habit to practice every 2 weeks.
Every year we ask members of the Sleekgeek Community if they have any New Year Resolutions for the year ahead.
Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise | 8-Week Challenge | Podcast
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