I wanted to remind you to leave these things in your past so that you can move forward and live an abundant life filled with positivity and possibility.
I challenge you to pick your top few that resonate and commit to rewriting your script.
- Bad habits
- Inconsistency
- Victimhood
- Negativity
- Self loathing
- Fear of failure
- Self pity
- All or nothing thinking
- Perfectionism
- Meaningless distractions
- Time wasting
- Eating emotions
- Toxic relationships
- Fixed mindset
- Self doubt
- People pleasing
- Insecurity
- Self sabotage
- Denial
- Excess
- Strict food rules
- Demonising of food
- Laziness
- Sleep deprivation
- Stress
- Critics and naysayers
- Limits
- Excuses
- Self neglect
- Diet obsession
- Mindless eating
- Self judgement
- Comparison
- Inadequacy
- Jealousy
- Lack of focus
- Anger
- Grudges
- Isolation
- Hurt
- Guilt
- Poor planning
- Lack of discipline
- Disappointment
- Regrets
- Passiveness
- Drama
- Criticism
- Blame
- Fear of food
