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A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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50 things to leave in the past

I wanted to remind you to leave these things in your past so that you can move forward and live an abundant life filled with positivity and possibility.

I challenge you to pick your top few that resonate and commit to rewriting your script.

  1. Bad habits
  2. Inconsistency
  3. Victimhood
  4. Negativity
  5. Self loathing
  6. Fear of failure
  7. Self pity
  8. All or nothing thinking
  9. Perfectionism
  10. Meaningless distractions
  11. Time wasting
  12. Eating emotions
  13. Toxic relationships
  14. Fixed mindset
  15. Self doubt
  16. People pleasing
  17. Insecurity
  18. Self sabotage
  19. Denial
  20. Excess
  21. Strict food rules
  22. Demonising of food
  23. Laziness
  24. Sleep deprivation
  25. Stress
  26. Critics and naysayers
  27. Limits
  28. Excuses
  29. Self neglect
  30. Diet obsession
  31. Mindless eating
  32. Self judgement
  33. Comparison
  34. Inadequacy
  35. Jealousy
  36. Lack of focus
  37. Anger
  38. Grudges
  39. Isolation
  40. Hurt
  41. Guilt
  42. Poor planning
  43. Lack of discipline
  44. Disappointment
  45. Regrets
  46. Passiveness
  47. Drama
  48. Criticism
  49. Blame
  50. Fear of food

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