As part of the Sleekgeek Coaching Program, we give our clients 1 new daily habit to practice every 2 weeks. It’s all about taking daily action and putting in the reps.
Each day, in their online coaching dashboard, they’re able to check off “yes” or “no” as to whether they did their habit or not.
Some of our clients prefer to use offline visual trackers as they’re more noticeable and easy to remember about, as well as a lot more satisfying to check off each day.
We’re now releasing the Sleekgeek Healthy Habit Tracker for everyone to use.
Benefits of tracking your habits:
- It’s visible, noticeable, and prompts you to take action every day. Be sure to print out your Sleekgeek Healthy Habit Tracker and put it somewhere that you’ll see it often (mirror, fridge, desk, etc).
- It’s motivating and encouraging. Progress can take time, so it helps you have a way to immediately see that you’re moving forward towards your goals. As you fill up your Sleekgeek Healthy Habit Tracker with ticks or crosses, you’ll get a clear view of whether you’re doing things that move you forward or not.
- It holds you accountable. We tend to be really good at remembering the times that we were “good” and really bad at remembering the times that we were “bad”. The Sleekgeek Healthy Habit Tracker gives you a Bird’s-Eye View of your current habits so that you can see what’s actually going on.
- It’s satisfying. Checking off your habit each day in the Sleekgeek Healthy Habit Tracker feels rewarding and satisfying. You can even take things up a notch by building winning streaks and challenging yourself to tick off as many days in a row as you become more and more consistent.
We recommend that you focus on 1 habit at a time (for at least 2 weeks) before adding another 1 habit (for another 2 weeks). Read more about the power of 1 habit at a time.
If you’re struggling with being consistent, make the habit easier, simpler, and more do-able. If you’re winning for 2 weeks or more, see how you can make the habit more challenging or add more habits to your tracker.
You should choose habits that you can do on a daily basis as repetition and frequency are two of the most important parts of building a new habit.
So you want a copy of the Sleekgeek Healthy Habit Tracker? Awesome!
Just enter your name + email below and we’ll send you a printable copy to download right away!
We’ll also give you a list of our top 5 free resources from around the web that teach you how to build healthy habits!