Real Fit Games: Warm-up workout #3- “Rogue”

For a recap on what the Sleekgeek Real Fit Games are and how to win the Philips Airfryer please visit this link for detailed info.

“Rogue” workout

The workout

For time (as quickly as possible) 3 X rounds of: 

• 20x Air Squats
• 20x in-place Lunges (10x each leg) +
• 20x jumping Lunges (10x each leg) + 
• 10x Jumping Squats

(Maximum time Cap: 15 minutes)

If you are not fit enough to complete the movements as “Prescribed” then consult the instructions for “Scaled” options.

When you have completed the workout according to the instructions please submit your scores at the bottom of this page to get on the leaderboard.

Workout instructions

Please note: There are a lot of detailed involved in getting the movement standards right to count for an official score so you MUST download and read the full instructions before you start please.

• Download your detailed instructions PDF here

Once you have read the instructions you can watch this video explanation if anything is unclear to you.

Your Score

Feel free to attempt the workout a few times and submit your best score.

1. Upload your video to the Real Fit Facebook Group. In the post please use the specific format below thanks:
   
   Workout: #Rogue
   Score: XYX
   
   
2. Submit your workout score below by midnight Sunday 2 February.