Blog Archives - Page 3 of 16 - Sleekgeek Health Revolution

Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

> Sign Up Now <

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

Win a motorised standing desk

[Worth R11,999] More info.

Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

> Buy Online <

Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

FREE daily tasks to improve your activity, fitness, heart health, and sleep.
WIN a Samsung Galaxy Watch Active2 worth R4,999!

Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Welcome to the Sleekgeek Blog!

We’re here to help you build healthy habits so that you can live a better life.

Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!

The Habit of Drinking Calorie-Free or Low-Calorie Drinks

Habits, even if tiny and seemingly inconsequential, when done repeatedly over time can add up to enormous results (both good

Eric Chowles June 11, 2020

JOIN THE ADIDAS #HOMETEAMHERO CHALLENGE

Sleeks! You know how we like to support a good cause and get fit doing it! In the past you

Elan May 26, 2020

New Year 8-Week Challenge Winner Testimonial – Beza Firdu

Here’s a quick catch up with Beza Firdu, who came FIRST in the women’s weightloss category in the New Year

Savannah Taylor May 22, 2020

Your Identity Drives Your Behaviour

One of the most common ways that you increase your chance of failure is by saying: “I am <bad thing>”.

Eric Chowles May 22, 2020

New features we have added to the Sleekgeek 8-Week Winter Transformation Challenge.

I am excited to quickly tell you about all the brand new features we have added to the Sleekgeek 8-Week Winter

Elan May 22, 2020

Sleekgeek 8-Week Challenge Winners – New Year 2020

? We are thrilled to release the winners of New Year 2020 Sleekgeek 8-Week Challenge! This was our 26th Sleekgeek challenge

Eric Chowles May 19, 2020

Sleekgeek Coaching Enrollment is Open!

Enrollment is open until Friday 08 May and then closed until August.

Eric Chowles May 5, 2020

20 seconds of courage (30 secs)

In this COVID-19 era people are shopping less frequently or using online options to minimise their risk of exposure. Now

Elan May 4, 2020

Neither success nor failure is permanent (1 min)

With almost 5 weeks of national lockdown passed you may have not followed through in all the areas you had

Elan April 29, 2020

Sleekgeek LIVE Schedule 27 April – 03 May

Eric Chowles April 27, 2020

Tell us your “Faster Than” and win a R1,000 adidas voucher!

Sleekgeeks we absolutely love the adidas “Faster Than” campaign and now we want to hear from YOU. Fast is about

Elan April 23, 2020

Sleekgeek Coaching enrollment finally opens 1st of May

I’ve got some great news! Enrollment for the Sleekgeek Group Coaching Program FINALLY opens up on the 1st of May, 2020! We always

Eric Chowles April 23, 2020

How to get back on track.

Right now, a lot of people feel like this pandemic has broken them. It broke their priorities. It broke their

Eric Chowles April 23, 2020

Get help with the Sleekgeek Group Coaching Program

Do you know why most diets fail? Because they’re an “all-or-nothing” approach that is designed for perfect conditions. As soon

Eric Chowles April 21, 2020

Grant me the serenity (2 min 18 sec read)

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and

Elan April 20, 2020

How to change your habits overnight (1 min read time)

Change can be HARD. Especially in a time like now. But it’s not impossible. In the Sleekgeek Coaching Program, we

Eric Chowles April 16, 2020

5 Tools for Better Hunger and Appetite Awareness (2 mins read time)

If you’re having trouble dealing with constant “Lockdown Snacking”, I’ve got 5 tools to help you. Mastering your hunger and

Eric Chowles April 9, 2020

Enrollment opens soon for the Sleekgeek Group Coaching Program

Join the VIP Wait List to get a discount and notification when enrollment opens.

Eric Chowles April 9, 2020

No regrets (2 min read)

We are in a period of massive uncertainty. Most of us are naturally wondering about what happens to the world

Elan April 7, 2020

The Sleekgeek Guide to Building the Habit of Exercising at Home

Whether you’re used to lifting weights at the gym, running outside on the road, or don’t normally exercise at all,

Eric Chowles April 2, 2020

Win a Daily Dish dinner kit

We are excited to partner with Daily Dish! During lockdown Eric and I will be testing their recipes from the Carb

Elan April 2, 2020

You are resilient (40 sec read)

The world has shifted our priorities. Many of us are facing major financial issues that are scary as hell. Many

Elan March 30, 2020

The Sleekgeek Guide to Eating Healthily on a Budget

Eating healthily can be a challenge at the best of times. Add on a tight budget or other difficult circumstances

Eric Chowles March 26, 2020

The Sleekgeek Resilience Academy

Resilience: Your ability to adapt and recover in the face of adverse conditions. Managing stress is all about balancing it

Eric Chowles March 25, 2020

My 10 rules to beat stress during a pandemic (4min 42 sec read)

I have decided for my personal, emotional and mental health over this time that I have some rules to follow.

Elan March 23, 2020

Join the Revolution!

Get weekly tips from Sleekgeek on how to think, eat, move, and sleep better.

Name*
First Last
Email address*
Consent*
Subscribe to the Sleekgeek Community Newsletter*

Joining Sleekgeek is free.
Your information and privacy is safe with us.
Every email that we send comes with an option to easily unsubscribe with just 1 click.

Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Read more about our: Health Revolution | Community | Team.

Or connect with us on: Facebook | Instagram | YouTube | Newsletter | Helpdesk.

Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Read more about our:
– Health Revolution
– Community
– Team.

Or connect with us:
– Facebook
– Instagram
– YouTube
– Newsletter
– Helpdesk.

AS SEEN ON:

Copyright Sleekgeek 2021 | All rights reserved.
Disclaimer: Sleekgeek is not a qualified health care provider and any advice published on this website should be checked with a medical or fitness professional before usage by its readers.