Be the Hero of your own story.
The theme of our 2020 8-Week Challenge is “Be Your Own Hero” and on this topic, in my last post,
We’re here to help you build healthy habits so that you can live a better life.
Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!
Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise | 8-Week Challenge | Podcast
The theme of our 2020 8-Week Challenge is “Be Your Own Hero” and on this topic, in my last post,
At Sleekgeek, our mission is to help people build healthy habits so that they can live a better life. Below
The theme of our 2020 8-Week Challenge is “Be Your Own Hero” and on this topic, in my last post
What are your anchor habits? The habits that give you stability. The habits that keep you on track. The anchors
Here is a news flash! Nobody is coming to save you. Not me. Not your doctor, your personal trainer, your
Here’s something to think about: What do healthy habits mean to YOU? For me, my habits are who I am.
At Sleekgeek we have a large female muslim audience and we are excited to do this giveaway with our friends
No matter who you are, it is never too late to become who you want to be. Life is a
My results for the Winter Sleekgeek 8-Week Challenge I flattened my curves and lost the lockdown load! I sent out an email
Push your training further with adidas Running’s August’s 30km challenge. You can clock up the kilometers and find your groove
For the month of July, 2020, we launched the Sleekgeek Virtual 5K Challenge. This was in partnership with our friends
The first ever official Sleekgeek medals are here! They’ll soon be available for sale to anyone who as completed at
Eric and I both love the expression from Vince Lombardi who said “The man on top of the mountain didn’t fall
We almost all struggle with wanting “instant results”. In our fast-paced modern world, we’re used to things happening quickly. On-demand
Each year around my birthday I publish a list of personal life lessons. This year I added 7 new points
I want to tell you a quick story: A young student of Zen runs into Wu Li, the great Zen
When enough is enough and it’s time to change, you’re either running away from the darkness or running toward the light. You’re either moving
Represent the Sleekgeek Health Revolution with our new “Be Your Own Hero” masks. They’re reusable premium 2-layer fabric face mask.
In the Sleekgeek Coaching Program, we use a strategy called “The Discomfort Deal” with our clients:“When you feel the urge to eat
Join the Sleekgeek Virtual 5K Challenge by running as many 5kms as you can during the month of July. Everyone’s
Have you been struggling with your sleep more than normal during lockdown? I know I have and I’ve also noticed
Habits, even if tiny and seemingly inconsequential, when done repeatedly over time can add up to enormous results (both good
Sleeks! You know how we like to support a good cause and get fit doing it! In the past you
Here’s a quick catch up with Beza Firdu, who came FIRST in the women’s weightloss category in the New Year
One of the most common ways that you increase your chance of failure is by saying: “I am <bad thing>”.
Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise | 8-Week Challenge | Podcast
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