“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and

Change can be HARD. Especially in a time like now. But it’s not impossible. In the Sleekgeek Coaching Program, we

If you’re having trouble dealing with constant “Lockdown Snacking”, I’ve got 5 tools to help you. Mastering your hunger and

We are in a period of massive uncertainty. Most of us are naturally wondering about what happens to the world

The world has shifted our priorities.  Many of us are facing major financial issues that are scary as hell.  Many

Eating healthily can be a challenge at the best of times. Add on a tight budget or other difficult circumstances

I have decided for my personal, emotional and mental health over this time that I have some rules to follow.

When your health and fitness efforts start to feel a bit boring or routine, you’re probably doing something RIGHT. If

Health is a practice. I had a client who I was trying to wean off the “all or nothing” mentality.

We often talk about un-processed vs. processed foods. But what about un-processed vs. processed fitness? When it comes to exercise,

I wanted to talk about shame today – particularly in fitness culture.  I personally dislike aggressive/hardcore “fitspiration” (so-called inspirational quotes

“Respect, Uplift, Inspire”  – That is the Sleekgeek Code.  It is something I am deeply passionate and proud of as the