Blog Archives - Page 3 of 15 - Sleekgeek Health Revolution

Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Welcome to the Sleekgeek Blog!

We’re here to help you build healthy habits so that you can live a better life.

Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!

Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise

Real Fit Games: Warm-up workout #1- “Baseline”

For a recap on what the Sleekgeek Real Fit Games are and how to win the Philips Airfryer please visit

January 15, 2020

Sleekgeek Real Fit Games

Introducing the Sleekgeek Real Fit Games A brand new exciting addition to our Sleekgeek 8-Week Challenge offering. The Sleekgeek Real

January 15, 2020

Sleekgeek 8-Week Challenge Winners – Summer 2019

📢 We are thrilled to release the winners of Summer 2019 Sleekgeek 8-Week Challenge! This was our 25th Sleekgeek challenge since

January 14, 2020

Win a R5,000 adidas voucher with Sleekgeek.

As you know at Sleekgeek we love the support we get from adidas. We love the brand and we love

January 13, 2020

50 things to leave in the past

I wanted to remind you to leave these things in your past so that you can move forward and live

January 6, 2020

Download the Sleekgeek Healthy Habit Tracker (free)

As part of the Sleekgeek Coaching Program, we give our clients 1 new daily habit to practice every 2 weeks.

January 6, 2020

14 Health and Fitness Resolutions That Aren’t Weight Loss

Every year we ask members of the Sleekgeek Community if they have any New Year Resolutions for 2019. Unsurprisingly, losing

December 31, 2019

30-Day Move More Challenge

Join our 30-Day Move More Challenge now to help get moving every single day in Jan 2020. We are also

December 17, 2019

8 Tips to maintain your weight this holiday

Last year I travelled around Europe for 6 weeks. I was away from my routine, on holiday and constantly tempted by delicious

December 17, 2019

What if it was easy?

(Read time: 1 min 7 sec) A lot of the time we make things out to be harder and more

December 17, 2019

What does “holiday progress” look like for you?

(Read time: 2 min 30 sec) A few years ago, I gained about 3kgs over the Christmas holidays. And I

December 12, 2019

Win a pair of the all new adidas Ultraboost 20!

adidasRunning reveals the adidas Ultraboost 20 in partnership with the International Space Station (ISS) U.S. National Laboratory, once again revolutionising

December 5, 2019

[Recipe] Vanilla avocado mint smoothie

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

December 4, 2019

QA: Adam gets back in shape and gains perspective on life!

Name: Adam Maurice ZartzAge: 29Location: Cape Town Occupation: I buy & sell motor vehicles. Hobbies:Surfing, lawn bowls, tennis, running around after my 1-year-old daughter

December 3, 2019

Motivation is an asshole.

Nobody feels motivated to exercise at 5am. Comrades marathon legend Bruce Fordyce made a non-negotiable deal with himself. He would

November 28, 2019

[Recipe] Angelfish served on a summery rainbow salad.

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

November 27, 2019

QA: Tanja sheds 43kg! The mom of 2 tells us how.

Name: Tanja Brechenmacher Age: 41Location: Edenvale, Gauteng Occupation: Team lead in IT at Investec. Hobbies:I’m an Uber driver (for my kids), avid swimming

November 26, 2019

Sleep Deprived = Health Deprived

If you want to build a foundation of good health, you need to get enough good quality sleep. While many

November 25, 2019

What is your default setting?

“We don’t rise to the level of our expectations, we fall to the level of our training.” That is

November 21, 2019

[Recipe] Pork stir fry

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

November 20, 2019

QA: Cece goes from 166kg to 85kg!

Name: Cebi Mabandla (Cece)Age: I prefer not to reveal my ageLocation: Mpumalanga (Nelspruit) Occupation: Artist motivational speaker, voice-over artist, MC

November 19, 2019

12 Mental Skills To Be A Successful Sleekgeek

[Read time: 3 mins] A skill is a learned ability to do something. At Sleekgeek, we often say that health

November 18, 2019

24 Ways that Hard Work beats Talent

[Read time: 1 min, 51 sec] “Genius is 1% talent and 99% hard work.” – Albert Einstein. Behind any incredible

November 18, 2019

Create your ‘Perfect Day’

In 2012, sitting at a beachside cafe in Thailand I crafted my ‘Perfect Day’. I had just quit my corporate

November 14, 2019

[Recipe] Hearty breakfast frittata

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

November 13, 2019

Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise

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Disclaimer: Sleekgeek is not a qualified health care provider and any advice published on this website should be checked with a medical or fitness professional before usage by its readers.