(Read time: 1 min 7 sec) A lot of the time we make things out to be harder and more

(Read time: 2 min 30 sec) A few years ago, I gained about 3kgs over the Christmas holidays. And I

Nobody feels motivated to exercise at 5am. Comrades marathon legend Bruce Fordyce made a non-negotiable deal with himself.  He would

If you want to build a foundation of good health, you need to get enough good quality sleep. While many

“We don’t rise to the level of our expectations, we fall to the level of our training.”   That is

[Read time: 3 mins] A skill is a learned ability to do something. At Sleekgeek, we often say that health

[Read time: 1 min, 51 sec] “Genius is 1% talent and 99% hard work.” – Albert Einstein. Behind any incredible

In 2012, sitting at a beachside cafe in Thailand I crafted my ‘Perfect Day’. I had just quit my corporate

Most people have an “all or nothing” approach to life.  They typically want to play all out or not at

I ask you to rate my messages to help decide if they make the “quality cut” for our book. One

This may go against everything that mainstream media and popular diets have told you, but… Food is not ✅ “good”

When things go badly in life, people often do the exact opposite of what they need to do. Our first

Most of us live pretty stressful lives – much more stressful than we’d like to. We also don’t do nearly

“How can you care for others if you cannot even care for yourself? How can you do good if you

Most of us are our own biggest critics. We beat ourselves up every time we make a mistake, and we

I recently found myself on the other side of hell sitting in an ice bath at 4 degrees for 2

Do you ever wonder what the best form of exercise is to get in shape? Personally, I’m a huge fan

Recently a Facebook Memory popped up with a post from 2009 saying that I was “proudly on day #12 of

[2 Min Read] Achieving your goals becomes so much harder when you don’t put any thought into what kind of environment you design around yourself.

[2 Min read] A quick message to show you that what you have overcome in your life has prepared you to achieve your next level of life.