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🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

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💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

Enrollment opens on the 30th of July!
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are OPEN for the 30th Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

[Worth R11,999] 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
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📢 Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Who do you have to become to achieve your goals?

Goals are less about WHAT you achieve and more about WHO you have to become in order to achieve them.

If you set a goal, you’ll likely need to change and improve in order to make it happen.

You’ll need to do things differently or better or more consistently than what you’re doing right now.

You’ll need new knowledge, new thoughts, new skills, new actions, new habits.

This is a good thing because it forces you to level up and actually become the kind of person who could achieve those goals.

Maybe you want to lose 10 kilograms or run 10 kilometres… You’ll need to figure out how to become the kind of person who can.

How do you become the kind of person who is active, fit, and healthy? How do you become the kind of person who makes better food choices and plans their meals ahead of time? How do you become the kind of person who gets enough sleep every night? How do you become the kind of person who exercises every Saturday morning rather than sleeps in after a late night on Friday?

How do you become the kind of person who CAN achieve your goals?

The Eric that I was 10 years ago could never ever look and feel and perform like how I do right now.

He just didn’t have the right stuff.

No matter how badly “Old Eric” wanted to be fit and lean and healthy, he never ever would be able to be that until he grew and developed himself.

“New Eric” who is 30 kilograms lighter and considerably more fit, muscular, and healthy has a new mindset, new knowledge, new priorities, new skills, new habits, new hobbies, new friends, new idols and role models… and, of course, new goals.

Who do you have to stop being in order to achieve your goals?

Who do you have to become?

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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