Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

[Worth R11,999] 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
🏆 WIN a Samsung Galaxy Watch Active2 worth R4,999!

📢 Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Take the Challenger’s Journey

You’ve probably seen us talking quite a bit about the upcoming 8-Week Challenge.

Many people are super excited about it, but I also know a lot of people aren’t.

Well, it’s not that they aren’t excited about the challenge, it’s more just that they don’t think it’s the right thing for them. It’s too intimidating. Too hardcore. Too challenging…

If you think that it’s ❌ NOT FOR YOU then I want you to ✅ THINK AGAIN.

Here’s why: The Challenger’s Journey.

In the past, the Sleekgeek 8-Week Challenge has been very much about picking a plan and then putting it into action.

It’s sort of like going from 0km/hr to 100km/hr overnight. For some people, this is exactly what they need, but for many others, they need more help easing into it.

A couple of challenges ago we added in something completely different – The Challenger’s Journey – and it was a SMASH HIT!

Here’s some more info:

What is the Challenger’s Journey!

The Challenger’s Journey is all about being the hero of your own life story.

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Explained simply, it’s an optional 8-week “online course” (but it’s soooo much more than that!) that you get access to as a free bonus, which runs concurrently with the Sleekgeek 8-Week Challenge.

As you progress through the 8 weeks, we will be helping you to take daily action towards living a healthier, fitter, and happier life.

We don’t want your awesome results from the Sleekgeek 8-Week Challenge to stop once the challenge is over. Instead, we want you to see these 8 weeks as a training process that is preparing you to then go out into the world and live the life that you want to live.

When the Sleekgeek 8-Week Challenge finishes, that is when your real challenge begins!

You start where ever you are, using whatever you have, and do whatever you can. This is not about being perfect. It’s about being your own hero and making progress despite your imperfections.


Allies and Obstacles:

While on this Challenger’s Journey you will come across invaluable allies and the most monstrous of obstacles.

It’s up to you to decide if you will rise or fall to the occasion.

  • Will you use the tools, resources, support, and motivation to your advantage? Or will you just pass them by?
  • Will you face your fears and turn obstacles into opportunities? Or will you shrink back into your comfort zone and seek refuge in your excuses?
  • Are you a Hero or a Zero?

It’s time to decide!

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The 4 Pillars:

At Sleekgeek, we focus on 4 main pillars of living a healthier, fitter, and happier life:

  1. Mindset (week 1 and 5)
  2. Nutrition (week 2 and 6)
  3. Movement (week 3 and 7)
  4. Sleep (week 4 and 8)

Each week we will be focusing on one of these pillars, one week at a time.

Challenger Missions:

While each week focuses on 1 specific pillar at a time, each day you will get given a Challenger Mission to complete.

Should you accept the mission, it will instruct you on how to think, eat, move, or sleep better and then challenge you with a clear call-to-action.

At the end of the day, you will be able to decisively say either:

  • ✅ “Mission accomplished“, or
  • ❌ “Mission failed“

If you don’t manage to get it right on the first try, that’s OK. There is no failure, only feedback. What’s not OK is giving up or beating yourself up.

There are no half measures or half-hearted attempts on this journey. You are the HERO of your own life story! Not some casual bystander or wimpy sidekick. No one is coming to save you or to do it for you. You have to be your own hero!

Sound good?

Sign up for the Sleekgeek 8-Week Challenge in order to do the Challenger’s Journey.

Even if you aren’t keen to do the challenge itself, it’s WELL worth your time and money to sign up just so that you can have access to the Challenger’s Journey.

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.