With Discipline Comes Freedom
[2 Min Read] I once heard someone say, “Through discipline comes freedom” and it completely changed my life.
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Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!
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[2 Min Read] I once heard someone say, “Through discipline comes freedom” and it completely changed my life.
[2 Min Read] Why being part of the Sleekgeek family will elevate your life to another level.
[2 Min Read] Health and fitness is a life-long endeavour where you always have your eyes on the horizon (your future goals). Except you must remember that the horizon is a place that you can NEVER reach.
Most times when we are disappointed with ourselves we are incongruent. We are out of flow. I noticed that when
One of the most common questions that we get about exercise in the Sleekgeek Community is “What’s the best form
At Sleekgeek we believe that health is a team effort and a family affair. Our Health Revolution’s objective is to
Entries are now officially open for Summer 2019 Sleekgeek 8-Week Challenge! Since 2012 we have run 24 transformation challenges, helped
Today in the Sleekgeek Coaching Program we took our clients through one of my absolute favourite lessons. It’s called: “How
? We are celebrating with our friends at adidas! Why? They are opening an Originals, Performance and Kids store in
On Saturday we headed off to the Women’s Health Fit Night Out event and moved and shaked with legendary trainers
30 Days to feel the boost! How confident are adidas that you’ll feel the #BOOST? Purchase a new pair of
?OMG! We’ve launched a new flavoured-filled business!? Introducing our new kick-ass range of 16 healthy spices and seasonings. – Asijiki Brands. Our
Our founder Elan discusses how perfection on this journey is a trap and that by trying to be perfect you
Due to popular demand (especially at our Sleekgeek Walks), we’ve finally produced a beautiful range of Sleekgeek Re-Usable On-The-Go Travel
Even if you workout at the gym for 1 hour a day and do that 7 days a week… If
At Sleekgeek we recognise that being sedentary (like sitting all day) and being physically inactive is a LOT more harmful
At Sleekgeek, we’re BIG fans of habits. For some people, being active, fit and healthy comes more easily to them
UCOOK is here to change dinner time for good. They’re an ethical company looking to make weeknight cooking easy again,
?♀️This one is for the ladies! ?♀️ In celebration of National Women’s Day in August, thousands of women will be on
Just like us here at Sleekgeek, adidas Runners aim to empower their community members to be the best they can
We have some great news! Our next Group Coaching enrollment for the Sleekgeek Coaching Program FINALLY re-opens on the 26th
Congratulations Sleeks! You were part of the 2.2 million participants who laced up and headed out to #RunForTheOceans during World
Johann Prinsloo (42) & Elizna Prinsloo (38) were our 2019 New Year Couples 8-Week Challenge Winners and placed 2nd in both
Over the years we have witnessed that it is far easier to make a change when you and your partner
June is World Ocean’s Month and for every kilometre that you run, walk, skip or jog between June 8 and
Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise | 8-Week Challenge | Podcast
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