For a recap on what the Sleekgeek Real Fit Games are and how to win the Philips Airfryer please visit this link for detailed info.
“Wonder Woman” workout
In 8 minutes complete:
30 – 20 – 10
In the remainder of time: Max Squats (5L weighted)
Please see below for links to instructions and read them CAREFULLY thanks.
If you are not fit enough to complete the movements as “Prescribed” then consult the instructions for “Scaled” options.
When you have completed the workout according to the instructions please submit your scores at the bottom of this page to get on the leaderboard.
Please note: There are a lot of detailed involved in getting the movement standards right to count for an official score so you MUST download and read the full instructions before you start please.
Once you have read the instructions you can watch this video explanation if anything is unclear to you.
Feel free to attempt the workout a few times and submit your best score.
- Upload your video to the Real Fit Facebook Group. In the post please use the specific format below thanks:
- Submit your workout score below by midnight Sunday 26 January.