Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

GROUP START: 31st July, 2020.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Real Fit Games: Warm-up workout #2 – “Wonder Woman”

For a recap on what the Sleekgeek Real Fit Games are and how to win the Philips Airfryer please visit this link for detailed info.

“Wonder Woman” workout

The workout

In 8 minutes complete:

30 – 20 – 10

  • Sit-Ups
  • Lunges 

In the remainder of time: Max Squats (5L weighted)

Please see below for links to instructions and read them CAREFULLY thanks.

If you are not fit enough to complete the movements as “Prescribed” then consult the instructions for “Scaled” options.

When you have completed the workout according to the instructions please submit your scores at the bottom of this page to get on the leaderboard.

Workout instructions

Please note: There are a lot of detailed involved in getting the movement standards right to count for an official score so you MUST download and read the full instructions before you start please.

Once you have read the instructions you can watch this video explanation if anything is unclear to you.

Your Score

Feel free to attempt the workout a few times and submit your best score.

  1. Upload your video to the Real Fit Facebook Group. In the post please use the specific format below thanks:

    Workout: #WonderWoman
    Score: XYX

  2. Submit your workout score below by midnight Sunday 26 January.

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

๐Ÿ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price ๐Ÿ‘‡

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Weโ€™ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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