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🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

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💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

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Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

You vs You (1min 7 secs read)

I don’t mind coming last. I often do.

There is always someone fitter, faster, bigger, richer, more attractive, smarter and funnier than you.

Comparison is the thief of joy.

People in the Sleekgeek community look to me as a leader and more advanced.


  • I still used to mostly come last in Crossfit classes for all the years I did it – no matter how many times I went.
  • I still finish at the very back in the slow group each week when I go to my adidas runners group.
  • I still lift lighter weights than many guys in the gym.
  • I still struggle to keep up when I hike up the mountain with some of my fitter friends.
  • I still look comedic at Yoga and struggle with the easiest movements.

That’s never made me feel like a failure. That’s never stopped me showing up with a smile.

I’m happy as long as I’m making progress. All I want to know is I’m moving forward.

Am I better than yesterday?

So yes – Use benchmarks to see where you rank. It’s fun and we all love competition.

But never lose sight that it’s “you vs you”.

This is your journey. There will always be someone faster and slower than you. Put your ego and pride aside.

I read somewhere that the person who will win Olympic gold in freestyle at the next Olympics once could not swim.

Less wishing, more action.

Time to get involved.

​Sharing is caring ❤️​

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

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