Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Entries are OPEN for the 31st Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

You have to make a choice every day

It’s true that some people ENJOY being more active than others…

But it’s also true that:

  • The more you CHOOSE to be active, the more active you ARE.
  • The more active you ARE, the fitter you BECOME.
  • The fitter you BECOME, the EASIER it is to be active.
  • The EASIER it is to be active, the more you ENJOY being active.
  • The more you ENJOY being active, the more you’ll CHOOSE to be active.

And so it repeats (for better or – since the opposite is also true – for worse).

“Current Eric” is much more active than “Old Eric”.

I’m also fitter now, I find being active much easier, and it’s also far more enjoyable.

This didn’t happen by accident. I had to make that choice back in 2010 to start. At first, the choice was hard and deliberate, now it’s easy and happens almost without even thinking.

This is the power of habit.

When something is a habit, not only does it become more automatic and easier to do, you ALSO get better and more skilled at doing it.

So even if you don’t enjoy being active right now, by CHOOSING to take consistent daily action, you can become the kind of person who does enjoy being active over time.

It all starts with making the choice in the first place.

What else might this apply to in your life? Finances? Relationships? Productivity? Fun? Confidence?

Further reading:

​Sharing is caring ❤️​

Share on facebook
Share on twitter
Share on linkedin
Share on email
Share on whatsapp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.