Welcome!

Thank you for signing up for the Sleekgeek 21-Day Self-Care Challenge.

We look forward to helping you build healthy self-care habits!

Here's what happens next:

STEP 1

Sign Up

Completed!

STEP 2

Join the Community

More info below.

Thank you to Vitaforce!

This challenge is usually a paid product, but it's free to the Sleekgeek Community for the month of November 2022, thanks to sponsorship by Vitaforce! They've also put up some incredible prizes to be given away!

Read more about Sleekgeek's partnership with Vitaforce here or check out their website here.

Join the Community:

With Sleekgeek, you'll never be alone!

Join our dedicated Sleekgeek Self-Care Challenge Support Group to connect with other challengers on the same journey as you.

How to win prizes

Join us for a community-wide group start on the 7th of November 2022 and you could win some incredible prizes worth over R32,000 sponsored by Vitaforce!

21 x Daily Participation Prizes

R1,400 value each (R29,400 value total)

Grand Prize

R3,000 value

DAILY PARTICIPATION PRIZES:

Make at least ✅1 post in the Self-Care Challenge Support Group with the hashtag #Vitaforce to be entered into the daily draw for that day.

GRAND PRIZE WINNER:

At the end of the challenge we'll select a Grand Prize Winner from those who shared their progress for at least 17 of the 21 days.

Get Started:

Get started with the 21-Day Self-Care Challenge using the links below. Remember to bookmark this page for future reference.

We have a community-wide group start kicking off on Monday the 7th of November 2022. If you've signed up before that, you might wish to wait before getting started by yourself.

DOWNLOADABLES:

Chain - Facebook

21-Day Self-Care Challenge Printable Calendar v.1.0

WEEK 1:

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Day 1 - 5-Minute action

Newspaper - Facebook

Day 2 - Consume positive news

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Day 3 - Name your emotions

sunrise_1f305

Day 4 - Get 10 minutes of sun

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Day 5 - Change your routine

Musical Note

Day 6 - Make a playlist

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Day 7 - Take a nap

WEEK 2:

Care - Facebook

Day 8 - Positive affirmations

woman-walking_1f6b6-200d-2640-fe0f

Day 9 - Walk 5,000 steps

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Day 10 -Unplug from technology

Brain - Facebook

Day 11 - Get creative and learn

Man Lifting

Day 12 - Do a home workout

Memo - Facebook

Day 13 - Write in a journal

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Day 14 - Read

WEEK 3:

Calendar - Facebook

Day 15 - Schedule an important appointment

Ant - Facebook

Day 16 - Squash the ANTS

Dancing Female - Facebook

Day 17 - Dance

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Day 18 - Breath

Water - Vectorstock

Day 19 -Drink up

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Day 20 - Mindfulness

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Day 21 - Create your own self-care routine

Bonus Resources:

There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.

Chain - Facebook

Sleekgeek Podcast – Stress Management Tips

Chain - Facebook

How many “units” of stress do you have?

Chain - Facebook

The Anxiety Coaches Podcast

Chain - Facebook

Yoga with Adriene (Free Youtube Channel)

Chain - Facebook

How to Release Emotions Trapped in Your Body

Chain - Facebook

TRE® : Tension and Trauma Releasing Exercises, an Introduction

Chain - Facebook

20 Best Meditation Apps of 2021

Chain - Facebook

Which Type of Meditation Is Right for Me?

Chain - Facebook

83 Benefits of Journaling for Depression, Anxiety, and Stress

Chain - Facebook

7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round

Chain - Facebook

Breath: The New Science of a Lost Art by James Nestor

What's Next?

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21-Day

Nutrition Challenge

Woman Running - Facebook

21-Day

Movement Challenge

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21-Day

Sleep Challenge

🎺 Sleekgeek is pleased to announce our new partnership with Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements!

Read more about our partnership here.