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21-Day Nutrition Challenge

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The Sleekgeek 21-Day​

Nutrition Challenge

Eat better, diet less.

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Diets aren't the solution!

We want to help you build healthy eating habits so that you can live a healthy lifestyle without needing to follow another diet ever again.

The Sleekgeek 21-Day Nutrition Challenge will teach you:

  • How to focus on healthy foods that you actually like and enjoy.
  • How to do a kitchen makeover to make it easier to stay on track.
  • How to upgrade your shopping list and shop like a pro.
  • How to overcome emotional eating and cravings.
  • How to portion control your food simply and easily according to your goals.
  • How to create your own unique meal plan.
  • And much more.

Eating healthily doesn't need to be a constant struggle! With the right skills and habits, you'll never need to follow another diet again.

At Sleekgeek we specialise in helping people build healthy habits (including nutrition habits) because life is better when you're healthy.

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4.8 / 5 stars from over 2,700 Sleekgeek challenger ratings!

★★★★★ 4.7/5
"I love the way it breaks everything down into a simpleness that almost creates daily "aha" moments. It just all makes perfect sense so I am creating this mental list that I consciously tick off with every meal."
Kat Darvall
Sleekgeek Community Member
"A great challenge. Thank you, learnt a lot and can go forward with confidence and an 'always something' attitude. I definitely recommend this to everyone."
Hendrik Herbst
Sleekgeek Community Member
"This is a great challenge for someone to learn about their body cues and how important portion sizes are. It also allows you to make healthier choices and you aren't condition to see some foods as bad foods."
Nastasja Roberts
Sleekgeek Community Member

Here's what you get:

21 Daily Challenges

Each day we'll challenge you to do 1 simple action to help you build better nutrition habits that make staying on track simple and enjoyable.

21 Daily Lessons

Each day we'll give you the information, tools, strategies, and support that you need to eat better consistently and easily.

[BONUS] 120 Healthy Recipes

We've thrown in a bunch of beautifully presented healthy recipes as a bonus. Breakfast, lunch, dinner, and snacks that include ingredients, directions, and nutritional information.

Printable Workbook

Stay on top of each daily challenge and keep a physical record of your progress.

Challenge Sneak Peek:

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"The daily focus and motivation ensured that I had a hard look at myself and the habits which sabotage all my good intentions. This challenge is an absolute must for everyone who wants to change their life"
Elizna B. Peens
Sleekgeek Community Member
"I love this challenge and I'm learning new things every day. Most importantly, that I don't have to be perfect. I'm allowed to make mistakes. All I have to do is carry on again. Consistency is key."
Baileigh Higgins
Sleekgeek Community Member
"Loved it, will definitely recommend it. I'm making it part of my every day living and learning it for my whole family."
Patrys Königsbrück
Sleekgeek Community Member

Sign up: R399

(or less than the price of a R15 coffee per day.)

  • Build better eating habits so that you never need to diet again.
  • Identify healthy foods that you actually like and enjoy.
  • Design your environment to make eating healthily easy.
  • Simple portion control guidelines to use in everyday life.
  • If you have a discount code, please enter it in below. Otherwise leave blank.
  • You will get instant access upon paying and be able to access the challenge online.

100% Money-Back Guarantee:

We know this program may sound almost too good to be true, so we're offering you 60 days risk-free! We're that confident it will help.

So try the ENTIRE Sleekgeek 21-Day Challenge for 60 days (that's enough time to go through it TWICE) and if you don't absolutely love it then we'll give you 100% of your money back.

All you need to do is show us that you at least tried at least 80% of the 21 daily challenges and if you don't feel it improved your life then we want you to email us to get a refund.

This guarantee lasts 60 days which covers more than enough time to try the ENTIRE 21-day challenge and decide if it's right for you.

Frequently Asked Questions

As the name implies, this challenge is 21-days long.

We recommend that you aim to do 1 mission each day for 21 days in a row, but you can also do it at your own pace.

Some people choose to only do the challenge on weekdays, others skip it on busy days and catch up over the weekend. It’s up to you.

Each daily challenge is short and to-the-point. You’ll need about 5-10 minutes each day to read the daily lesson and then between 5 and 15-minutes to actually take action to complete the daily mission.

From coaching hundreds of clients and helping thousands of community members, we’ve found 21 days to be the sweet spot between being short enough to stay committed and long enough to get excellent results.

21 Days also gives you the option to take weekends off or skip a few days here and there while still completing the challenge within a monthly period.

Don’t worry, you’ll get lifetime access so that you can take as long as you’d like and repeat it as many times as you want.

Yes! The principles, strategies, and tools for building healthy habits are universal. We’ve helped people from all around the world.

You register for the challenge and get redirected to a secure payment page.

After payment, you’ll be given access to the Challenge Vault.

In the Challenge Vault, you’ll find links to join the private support group, downloadables to print out, links to each of the 21 daily missions, and a bunch of helpful bonus resources.

When you’re ready to start, you go to Day 1’s mission.

When viewing the mission, you’ll see EXACTLY what you need to do today to successfully complete that day’s mission.

When viewing the mission, you’ll also see a detailed lesson helping you to understand why this mission is useful and step-by-step instructions on HOW to complete the mission.

Each day, you’ll be able to check in to the private Challenge Support Group to see what other challengers are doing, ask for additional help, and share your own progress.

Once you’ve completed the mission, you can fill in the form at the bottom of the page to keep track of which missions you’ve done and which you haven’t.

We have an optional daily email series that you can schedule to deliver a reminder with a link to each daily mission straight to your inbox.

We know this program may sound almost too good to be true, so we’re offering you 60 days risk-free!

We’re that confident it will help.

Try the ENTIRE Sleekgeek 21-Day Challenge for 60 days (that’s enough time to go through it TWICE) and if you don’t absolutely love it then we’ll give you 100% of your money back.

All you need to do is show us that you at least tried at least 80% of the 21 daily challenges and if you don’t feel it improved your life then we want you to email us to get a refund.

This guarantee lasts 60 days which covers more than enough time to try the ENTIRE 21-day challenge and decide if it’s right for you.​

Sleep Challenge Specific FAQ:

A large part of this challenge focuses on helping you get great quality sleep, which means you can get better sleep and feel more energised from less time spent sleeping.

There will always be factors outside of your control, which is why it’s even more important to do everything that you can within your control to improve the quality and quantity of your sleep. It’s not all-or-nothing. Let us help you find all of the different healthy habits that you can build to get a better night’s sleep.

Helpdesk

Got a question about our challenge?
Click here to send us a message or email us directly on help@sleekgeek.co.za

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