“Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.”
– Golda Poretsky
? Hello and welcome to Day 12 of the 21-Day Self-Care Challenge.
? Each day for 21 days we give you an action to complete that will help you to take care of yourself so that you can better take care of the other aspects of your life effectively.
Each of our tasks focuses on either physical, mental or emotional self-care.
You can either follow the tasks as specified or individualize them.
We suggest scheduling off some self-care time in your diary each night so that you keep your meeting with yourself.
Today we are going to focus on some physical self-care.
✅ Do a quick home workout: Tabata Star Jumps Workout
✅ How did the workout go? Share with us in the Self-care Challenge Community Group on Facebook.
As you know we are great fans of movement – in any shape or form.
Previously we had you upping your step count as a way to get you a little more active throughout your day.
Today we are asking you to set aside about 10 min to do a workout with us.
You will do 20 seconds of Jumping Jacks followed by 10 seconds of rest. Repeat 8 times.
All the movements can be found here.
Confirm completion of today’s task by marking it off in the form below.