“Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.”
– Golda Poretsky

🎯 Today’s Mission:

Today we are going to focus on some physical self-care. 

To successfully complete today’s mission:

• ✅ Do a quick home workout: Tabata Star Jumps Workout. 

• ✅ How did the workout go? Share with us in the Self-Care Challenge Support Group on Facebook.

💡 More Info:

As you know we are great fans of movement – in any shape or form. 

Previously we had you upping your step count as a way to get you a little more active throughout your day. 

Today we are asking you to set aside about 10 min to do a workout with us.

You will do 20 seconds of Jumping Jacks followed by 10 seconds of rest. Repeat 8 times.

All the movements can be found here.

✅ Mission Accomplished?

Fill in the form below once you’re done to keep track of your progress.