“Time you enjoy wasting is not wasted time.”
? Hello and welcome to Day 17 of the 21-Day Self-Care Challenge.
? Each day for 21 days we give you an action to complete that will help you to take care of yourself so that you can better take care of the other aspects of your life effectively.
Each of our tasks focuses on either physical, mental or emotional self-care.
You can either follow the tasks as specified or individualize them.
We suggest scheduling off some self-care time in your diary each night so that you keep your meeting with yourself.
Today we are going to focus on some physical and mental and emotional self – care.
✅ Dance to your favourite song
✅ What is your favourite song? Share with us in the Self-care Challenge Community Group on Facebook.
Lift your mood and move your body!
As you know we believe strongly that daily consistent movement is a key component of great health.
And what better way to get a bit more movement in and lift your mood that dancing!
So turn on your favourite tune and go for it.
We asked our members to pick a favourite off their playlists, here is what they came up with:
- Lykke Li – I’m Good, I’m Gone
- Taylor Swift – Shake It Off
- Psy – Gangnam Style
- Def Leppard – Let’s Go
- Outkast – Hey Ya!
- Mc Hammer – Can’t Touch This
- LMFAO – Sexy and I Know It
- Kenny Loggins – Footloose
Confirm completion of today’s task by marking it off in the form below.