“Time you enjoy wasting is not wasted time.”
– Unknown

🎯 Today’s Mission:

Today we are going to focus on some physical and mental and emotional self–care.

To successfully complete today’s mission:

• ✅ Dance to your favourite song.

• ✅ What is your favourite song? Share with us in the Self-Care Challenge Support Group on Facebook.

💡 More Info:

As you know we believe strongly that daily consistent movement is a key component of great health.

And what better way to get a bit more movement in and lift your mood than dancing! 

So turn on your favourite tune and go for it.

We asked our members to pick a favourite off their playlists, here is what they came up with:

• Lykke Li – I’m Good, I’m Gone
• Taylor Swift – Shake It Off
• Psy – Gangnam Style
• Def Leppard – Let’s Go
• Outkast – Hey Ya!
• Mc Hammer – Can’t Touch This
• LMFAO – Sexy and I Know It
• Kenny Loggins – Footloose

✅ Mission Accomplished?

Fill in the form below once you’re done to keep track of your progress.