“If you have the ability to love, love yourself first.”
Charles Bukowski

🎯 Today’s Mission:

Today we are going to focus on mental self-care. 

To successfully complete today’s mission:

• ✅ Take another route to work, or do a routine differently. 

• ✅ Share what you did differently today with us in the Self-Care Challenge Support Group on Facebook.

💡 More Info:

Today we want you to open up to new experiences – try a new route to work or brush your teeth with your opposite hand.

Not only does this encourage you to pay more attention and be more present whilst performing a “mundane” task but it also helps you build new neural pathways for your brain.

Essentially you are giving your brain a workout!

Most of the activity we do, we do on autopilot. Our brains have become so accustomed to the task that the novelty has worn off and it becomes second nature, freeing us up to focus on more demanding things.

Unfortunately, the majority of the activities we do, are mundane. The stuff that doesn’t require much thinking, the stuff that doesn’t challenge us.

So let’s get a mental workout in today.

✅ Mission Accomplished?

Fill in the form below once you’re done to keep track of your progress.