21 Daily Challenges
Each day we'll challenge you to do 1 simple action to help you build better movement habits and be more active on a daily basis.
Movement is medicine!
We want to help you build healthy movement habits so that you can enjoy being physically active and live life to the fullest.
The Sleekgeek 21-Day Movement Challenge will teach you:
- How to spend less time sitting and more time moving throughout the day.
- How to find opportunities for movement and active fun in your daily schedule.
- How to build the habit of exercising more regularly.
- How to improve your posture and loosen up your hips so that you can feel better.
- How to improve your energy to exercise and recovery from your workouts.
- How to stay excited and motivated to move more and exercise regularly.
- And much more.
Regular exercise is great, but being physically active is so much more than just hitting the gym a few times per week.
At Sleekgeek we specialise in helping people build healthy habits (including movement habits) because life is better when you're healthy.
4.7 / 5 stars from over 2,600 Sleekgeek challenger ratings!
★★★★★ 4.7/5
"This 21 day program has taught me so much knowledge I never had and given me support from others. I want to thank you for the lessons and I hope that I would be able to continue being a part of this amazing group."
Sleekgeek Challenger
"I enjoy these challenges. it pushes me a bit more 🙂 I like that it is not only focused on weightloss because it is so much more. Well done to the Sleekgeek team. Keep on keeping on."
Sleekgeek Challenger
"Love being able to challenge myself. So grateful for this opportunity to be part of this challenge. I learn more about myself, my body, my fitness, and my ability to move my body with results of great benefit. Thank you for that xx"
Sleekgeek Challenger
Here's what you get:
21 Daily Lessons
Each day we'll give you the information, tools, strategies, and support that you need to move more and help you feel like an active, fit, and healthy person - no matter your current level of fitness.
Create Your Movement Plan
You'll learn what works best for YOU and how you can create the ultimate movement plan to help you move more and feel better.
[BONUS] 21 Mini Workouts
21 Mini workouts for those who want to sweat it out. Each workout is focused around bodyweight movements with instructions on how to make them easier or more difficult depending on your level of fitness.
Printable Workbook
Stay on top of each daily challenge and keep a physical record of your progress.
[BONUS] 21 Mini Workouts
21 Mini workouts for those who want to sweat it out. Each workout is focused around bodyweight movements with instructions on how to make them easier or more difficult depending on your level of fitness.
Challenge Sneak Peek:
"Loving it... Always challenging me to think and change my mindset to a healthier behavior and choice."
Sleekgeek Challenger
"I love how you break down each days challenge and give such a detailed descriptions :)"
Sleekgeek Challenger
"I am loving the challenge. All the challenges are thought provoking and that helps keep me motivated. I totally love Sleekgeek!"
Sleekgeek Challenger
Sign up: R399
(or less than the price of a R15 coffee per day.)
- Build better habits that make being active easier and simpler.
- Find more opportunities for movement in your daily life.
- Make exercise and moving more fun and enjoyable.
- Feel like an active, fit, and healthy person.
100% Money-Back Guarantee:
We know this program may sound almost too good to be true, so we're offering you 60 days risk-free! We're that confident it will help.
So try the ENTIRE Sleekgeek 21-Day Challenge for 60 days (that's enough time to go through it TWICE) and if you don't absolutely love it then we'll give you 100% of your money back.
All you need to do is show us that you at least tried at least 80% of the 21 daily challenges and if you don't feel it improved your life then we want you to email us to get a refund.
This guarantee lasts 60 days which covers more than enough time to try the ENTIRE 21-day challenge and decide if it's right for you.
Frequently Asked Questions
As the name implies, this challenge is 21-days long.
We recommend that you aim to do 1 mission each day for 21 days in a row, but you can also do it at your own pace.
Some people choose to only do the challenge on weekdays, others skip it on busy days and catch up over the weekend. It’s up to you.
Each daily challenge is short and to-the-point. You’ll need about 5-10 minutes each day to read the daily lesson and then between 5 and 15-minutes to actually take action to complete the daily mission.
From coaching hundreds of clients and helping thousands of community members, we’ve found 21 days to be the sweet spot between being short enough to stay committed and long enough to get excellent results.
21 Days also gives you the option to take weekends off or skip a few days here and there while still completing the challenge within a monthly period.
Don’t worry, you’ll get lifetime access so that you can take as long as you’d like and repeat it as many times as you want.
Yes! The principles, strategies, and tools for building healthy habits are universal. We’ve helped people from all around the world.
You register for the challenge and get redirected to a secure payment page.
After payment, you’ll be given access to the Challenge Vault.
In the Challenge Vault, you’ll find links to join the private support group, downloadables to print out, links to each of the 21 daily missions, and a bunch of helpful bonus resources.
When you’re ready to start, you go to Day 1’s mission.
When viewing the mission, you’ll see EXACTLY what you need to do today to successfully complete that day’s mission.
When viewing the mission, you’ll also see a detailed lesson helping you to understand why this mission is useful and step-by-step instructions on HOW to complete the mission.
Each day, you’ll be able to check in to the private Challenge Support Group to see what other challengers are doing, ask for additional help, and share your own progress.
Once you’ve completed the mission, you can fill in the form at the bottom of the page to keep track of which missions you’ve done and which you haven’t.
We have an optional daily email series that you can schedule to deliver a reminder with a link to each daily mission straight to your inbox.
We know this program may sound almost too good to be true, so we’re offering you 60 days risk-free!
We’re that confident it will help.
Try the ENTIRE Sleekgeek 21-Day Challenge for 60 days (that’s enough time to go through it TWICE) and if you don’t absolutely love it then we’ll give you 100% of your money back.
All you need to do is show us that you at least tried at least 80% of the 21 daily challenges and if you don’t feel it improved your life then we want you to email us to get a refund.
This guarantee lasts 60 days which covers more than enough time to try the ENTIRE 21-day challenge and decide if it’s right for you.
Sleep Challenge Specific FAQ:
A large part of this challenge focuses on helping you get great quality sleep, which means you can get better sleep and feel more energised from less time spent sleeping.
There will always be factors outside of your control, which is why it’s even more important to do everything that you can within your control to improve the quality and quantity of your sleep. It’s not all-or-nothing. Let us help you find all of the different healthy habits that you can build to get a better night’s sleep.
Helpdesk
Got a question about our challenge?
Click here to send us a message or email us directly on help@sleekgeek.co.za
Exercise is great, but healthy movement can also include:
- Spending less time sitting.
- Walking more regularly.
- Doing fun active things.
- Getting your heart rate up.
- Finding opportunities for movement.
- Working on your mobility and flexibility.
- Getting stronger and physically confident.
- Making regular exercise a habit.
At Sleekgeek we specialise in helping people build healthy habits (including movement-based habits) because life is better when you're healthy.
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