“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose.”
– Amy Leigh Mercree

🎯 Today’s Mission:

Today we are going to focus on some physical self-care.

To successfully complete today’s mission:

✅ Drink at least 2l of water today.

✅ Did you accomplish this task? Share with us in the Self-Care Challenge Support Group on Facebook.

💡 More Info:

Our bodies are 60% water and even mild dehydration can impair our energy levels and mood.

The benefits of drinking enough water range from aiding weight loss, and preventing and treating headaches to maximising physical performance.

We suggest adding 2 glasses of water to your daily routine by drinking them before a meal.

✅ Mission Accomplished?

Fill in the form below once you’re done to keep track of your progress.

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Self-Care Challenge Day 19: Drink up

🎯 Today’s Mission:

💡 More Info:

✅ Mission Accomplished?