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Build healthy habits, one day at a time.

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๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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R10 trial offer for month #1 now available!

Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

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๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

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Self-Care Challenge Day 19: Drink up

โ€œWhen we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose.โ€
โ€“ Amy Leigh Mercree

? Hello and welcome to Day 19 of the 21-Day Self-Care Challenge.

? Each day for 21 days we give you an action to complete that will help you to take care of yourself so that you can better take care of the other aspects of your life effectively.

Each of our tasks focuses on either physical, mental or emotional self-care.

You can either follow the tasks as specified or individualize them.

We suggest scheduling off some self-care time in your diary each night so that you keep your meeting with yourself.

DAY 19

Today we are going to focus on some physical self-care. 

โœ… Drink at least 2l of water today.

โœ… Did you accomplish this task? Share with us in the Self-care Challenge Community Group on Facebook.


Our bodies are 60% water and even mild dehydration can impair our energy levels and mood.

The benefits of drinking enough water range from aiding weight loss, preventing and treating headaches to maximizing physical performance.

We suggest adding 2 glasses of water to your daily routine by drinking them before a meal.

Confirm completion of todayโ€™s task by marking it off in the form below.

  • Please state the name of your Buddy team if you have one.