Self-Care Challenge Day 3: Name your emotions

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”
Louise L. Hay

🎯 Today’s Mission:

Today we are going to focus on our emotional health. 

To successfully complete today’s mission:

  • Take a moment to name your emotions without judging them.

💡 More Info:

Identifying and accepting our emotions can lead to improved health.

The key is to recognise them for what they are, accept them, letting go of attempts to control them and learning that emotions themselves cannot harm you.

Some questions to help you identify and name these emotions:

  • What am I feeling right now?
  • Where in my body am I feeling it?

Emotions are a central path of our core consciousness and provide feedback relating to our wants and needs. These can be positive or negative and result in us taking action. 

For example, if we feel the emotion of fear we will most likely look to avoid the situation causing it.  Emotions are pieces of information that can be used to solve problems.

And of course, it is also important to remember that each person has a different emotional temperament. 

So today take some time to foster a curious accepting attitude towards your emotions that will allow for awareness and attunement to one’s feelings (and the feelings of others). 

✅ Mission Accomplished?

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