“Taking care of yourself doesn’t mean me first; it means me too.”
– L.R. Knost

🎯 Today’s Mission:

Today we are going to focus on some physical self-care.

To successfully complete today’s mission:

• ✅ Schedule an appointment you have been putting off. 

• ✅ What have you been putting off? Share with us in the Self-Care Challenge Support Group on Facebook.

💡 More Info:

Today’s task is to schedule an appointment that you have been avoiding. 

This can be a dentist appointment, yearly medical check-up or even a visit to the chiropractor.

Self-care looks different for everybody.

Self-care does not always look like long bubble baths and meditation, it is sometimes the uncomfortable tasks of everyday life which are often put off but integral to our well-being.

✅ Mission Accomplished?

Fill in the form below once you’re done to keep track of your progress.