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Self-Care Challenge Day 15: Schedule an appointment you have been putting off


“Taking care of yourself doesn’t mean me first; it means me too.”
– L.R. Knost


? Hello and welcome to Day 15 of the 21-Day Self-Care Challenge.

? Each day for 21 days we give you an action to complete that will help you to take care of yourself so that you can better take care of the other aspects of your life effectively.

Each of our tasks focuses on either physical, mental or emotional self-care.

You can either follow the tasks as specified or individualize them.

We suggest scheduling off some self-care time in your diary each night so that you keep your meeting with yourself.


DAY 15

Today we are going to focus on some physical self-care.

Schedule an appointment you have been putting off. 

✅ What have you been putting off? Share with us in the Self-care Challenge Community Group on Facebook.


Self – care looks different for everybody

Today’s task is to schedule an appointment that you have been avoiding. 

This can be a dentist appointment, yearly medical check-up or even a visit to the chiropractor.

Self-care does not always look like long bubble baths and meditation, it is often and should be the uncomfortable tasks of everyday life which are often put off but integral to our wellbeing. 

Confirm completion of today’s task by marking it off in the form below.

  • Please state the name of your Buddy team if you have one.