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🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

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💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

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📢 Entries are open for the Sleekgeek

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Over R100,000 worth of prizes up for grabs.

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Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Self-Care Challenge Day 15: Schedule an appointment you have been putting off


“Taking care of yourself doesn’t mean me first; it means me too.”
– L.R. Knost


👋 Hello and welcome to Day 15 of the 21-Day Self-Care Challenge.

💡 Each day for 21 days we give you an action to complete that will help you to take care of yourself so that you can better take care of the other aspects of your life effectively.

Each of our tasks focuses on either physical, mental or emotional self-care.

You can either follow the tasks as specified or individualize them.

We suggest scheduling off some self-care time in your diary each night so that you keep your meeting with yourself.


DAY 15

Today we are going to focus on some physical self-care.

Schedule an appointment you have been putting off. 

✅ What have you been putting off? Share with us in the Self-care Challenge Community Group on Facebook.


Self – care looks different for everybody

Today’s task is to schedule an appointment that you have been avoiding. 

This can be a dentist appointment, yearly medical check-up or even a visit to the chiropractor.

Self-care does not always look like long bubble baths and meditation, it is often and should be the uncomfortable tasks of everyday life which are often put off but integral to our wellbeing. 

Confirm completion of today’s task by marking it off in the form below.

  • Please state the name of your Buddy team if you have one.

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