21 Daily Challenges
Each day we'll challenge you to do 1 simple action to help you build better sleeping habits that set you up for a great night's sleep.
Good sleep feels great!
We want to help you build healthy sleeping habits so that you can wake up feeling refreshed, energised, and well-rested.
The Sleekgeek 21-Day Sleep Challenge will teach you:
- How to slow down and disconnect after a busy day.
- The 3 sleep disruptors that make it so much harder to get a good night's sleep.
- Key things you should do during the day in order to fall asleep quicker at night.
- How to "sharpen the axe" so that more time sleeping means more time being productive.
- The key components of the perfect sleep ritual FOR YOU.
- How to design your sleep environment to improve the quality of your sleep.
- And much more.
Getting enough good quality sleep unlocks an easier and more enjoyable life! When you sleep better, you can live more.
At Sleekgeek we specialise in helping people build healthy habits (including sleep habits) because life is better when you're healthy.
4.7 / 5 stars from over 2,600 Sleekgeek challenger ratings!
★★★★★ 4.7/5
"I really enjoy this challenge. The guidelines make me more aware of what I am doing right and which areas I need to improve upon."
Sleekgeek Challenger
"I'm going to miss the challenges but it already made a significant in my sleep schedule. Thank you!"
Sleekgeek Challenger
"Enjoyed this challenge & I can say sleep pattern has improved thank you so much 🙏"
Sleekgeek Challenger
Here's what you get:
21 Daily Lessons
Each day we'll give you the information, tools, strategies, and support that you need to get better sleep and feel incredible.
Create Your Ultimate Sleep Ritual
You'll learn what works best for YOU and how you can create the ultimate sleep ritual to make sleep easy and enjoyable.
Printable Workbook
Stay on top of each daily challenge and keep a physical record of your progress.
Challenge Sneak Peek:
"The last few days were exceptionally stressful and if it was not for this challenge and me prioritising my sleep, I'm not sure how I would have coped.
Sleekgeek Challenger
"This challenge did challenge me more than just sleeping better but for this past 15 days I have learned so much and even about myself too! Thanks again for a well put together program, I will be grateful for you for ever for these lessons learned"
Sleekgeek Challenger
"Thank you all for an informative, educational and fascinating challenge.
I have learnt a lot and will be using what I have learnt going forward into the future."
I have learnt a lot and will be using what I have learnt going forward into the future."
Sleekgeek Challenger
Sign up: R399
(or less than the price of a R15 coffee per day.)
- Build better habits that make falling asleep quicker and easier.
- Wake up feeling refreshed, energised, and well-rested.
- Learn how to slow down and quieten the mind after a busy day.
- Identify and reduce sleep disruptors for a better night's sleep.
WIN!
Sign up before 6 September 2021 for our group start and you'll be automatically entered into a lucky draw to win a Milex Power Airfryer 3.6L!
100% Money-Back Guarantee:
We know this program may sound almost too good to be true, so we're offering you 60 days risk-free! We're that confident it will help.
So try the ENTIRE Sleekgeek 21-Day Challenge for 60 days (that's enough time to go through it TWICE) and if you don't absolutely love it then we'll give you 100% of your money back.
All you need to do is show us that you at least tried at least 80% of the 21 daily challenges and if you don't feel it improved your life then we want you to email us to get a refund.
This guarantee lasts 60 days which covers more than enough time to try the ENTIRE 21-day challenge and decide if it's right for you.
Frequently Asked Questions
As the name implies, this challenge is 21-days long.
We recommend that you aim to do 1 mission each day for 21 days in a row, but you can also do it at your own pace.
Some people choose to only do the challenge on weekdays, others skip it on busy days and catch up over the weekend. It’s up to you.
Each daily challenge is short and to-the-point. You’ll need about 5-10 minutes each day to read the daily lesson and then between 5 and 15-minutes to actually take action to complete the daily mission.
From coaching hundreds of clients and helping thousands of community members, we’ve found 21 days to be the sweet spot between being short enough to stay committed and long enough to get excellent results.
21 Days also gives you the option to take weekends off or skip a few days here and there while still completing the challenge within a monthly period.
Don’t worry, you’ll get lifetime access so that you can take as long as you’d like and repeat it as many times as you want.
Yes! The principles, strategies, and tools for building healthy habits are universal. We’ve helped people from all around the world.
You register for the challenge and get redirected to a secure payment page.
After payment, you’ll be given access to the Challenge Vault.
In the Challenge Vault, you’ll find links to join the private support group, downloadables to print out, links to each of the 21 daily missions, and a bunch of helpful bonus resources.
When you’re ready to start, you go to Day 1’s mission.
When viewing the mission, you’ll see EXACTLY what you need to do today to successfully complete that day’s mission.
When viewing the mission, you’ll also see a detailed lesson helping you to understand why this mission is useful and step-by-step instructions on HOW to complete the mission.
Each day, you’ll be able to check in to the private Challenge Support Group to see what other challengers are doing, ask for additional help, and share your own progress.
Once you’ve completed the mission, you can fill in the form at the bottom of the page to keep track of which missions you’ve done and which you haven’t.
We have an optional daily email series that you can schedule to deliver a reminder with a link to each daily mission straight to your inbox.
We know this program may sound almost too good to be true, so we’re offering you 60 days risk-free!
We’re that confident it will help.
Try the ENTIRE Sleekgeek 21-Day Challenge for 60 days (that’s enough time to go through it TWICE) and if you don’t absolutely love it then we’ll give you 100% of your money back.
All you need to do is show us that you at least tried at least 80% of the 21 daily challenges and if you don’t feel it improved your life then we want you to email us to get a refund.
This guarantee lasts 60 days which covers more than enough time to try the ENTIRE 21-day challenge and decide if it’s right for you.
Sleep Challenge Specific FAQ:
A large part of this challenge focuses on helping you get great quality sleep, which means you can get better sleep and feel more energised from less time spent sleeping.
There will always be factors outside of your control, which is why it’s even more important to do everything that you can within your control to improve the quality and quantity of your sleep. It’s not all-or-nothing. Let us help you find all of the different healthy habits that you can build to get a better night’s sleep.
Helpdesk
Got a question about our challenge?
Click here to send us a message or email us directly on help@sleekgeek.co.za
6 Signs that your sleeping habits aren't working for you:
- You're struggling with your weight.
- You can't stop binge eating all the time.
- You feel tired and have no energy to exercise.
- You're unhappy, moody, and unmotivated.
- You dread going to bed - can't fall asleep.
- You get sick a lot.
If you notice any of these signs in your own life, then you're going to LOVE what this 21-Day Sleep Challenge can do for you.
Why? Because not getting enough good quality sleep can make life feel so much harder than it needs to be. It doesn't have to be that way.
Sleep better,
Let's fix that!
Imagine it's 21 days from now:
With our help, you're waking up feeling 
refreshed,
energised, and 
well-rested every single morning...
What kind of person are you now?
How do you feel?
What are you able to do?
Getting enough good quality sleep unlocks an easier and more enjoyable life! When you sleep better, you can live more.
At Sleekgeek we specialise in helping people build healthy habits (including life-changing sleep habits) that are critical to living your best life.
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