“I believe with all my heart that the cliches are true, that we are our own best friends and best company, and that if you’re not right for yourself, it’s impossible to be right for anyone.” 
– Rachel Machacek

🎯 Today’s Mission:

Today we are going to focus on some mental self-care.

To successfully complete today’s mission:

• ✅ Read a book for 20 min.

• ✅ Have any good book recommendations? Share with us in the Self-Care Challenge Support Group on Facebook.

💡 More Info:

Reading can offer both mental stimulation as well as a chance to relax.

There are long lists concerning the benefits of reading some being:

• Improved memory
• Stronger vocabulary 
• Improved writing skills and many more

We just like the idea of curling up in bed with a good book to read. 

✅ Mission Accomplished?

Fill in the form below once you’re done to keep track of your progress.