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Self-Care Challenge Day 14: Read


β€œI believe with all my heart that the cliches are true, that we are our own best friends and best company, and that if you’re not right for yourself, it’s impossible to be right for anyone.” 
– Rachel Machacek


? Hello and welcome to Day 14 of the 21-Day Self-Care Challenge.

? Each day for 21 days we give you an action to complete that will help you to take care of yourself so that you can better take care of the other aspects of your life effectively.

Each of our tasks focuses on either physical, mental or emotional self-care.

You can either follow the tasks as specified or individualize them.

We suggest scheduling off some self-care time in your diary each night so that you keep your meeting with yourself.


Day 14

Today we are going to focus on some mental self-care

βœ… Read a book for 20min 

βœ… Have any good book recommendations? Share with us in the Self-care Challenge Community Group on Facebook.


Use your imagination

Reading can offer both mental stimulations, as well as a chance to relax.

There are long lists concerning the benefits of reading some being:

  • Improved memory
  • Stronger vocabulary 
  • Improved writing skills and many more

We just like the idea of curling up in bed with a good book to read.Β 

Confirm completion of today’s task by marking it off in the form below.

  • Please state the name of your Buddy team if you have one.

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