Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Self-Care Challenge Day 4: Sunshine


“Celebrate who you are in your deepest heart. Love yourself and the world will love you.” Amy Leigh Mercree


👋 Hello and welcome to Day 4 of the 21-Day Self-Care Challenge.

💡 Each day for 21 days we give you an action to complete that will help you to take care of yourself so that you can better take care of the other aspects of your life effectively.

Each of our tasks focuses on either physical, mental or emotional self-care.

You can either follow the tasks as specified or individualize them.

We suggest scheduling off some self-care time in your diary each night so that you keep your meeting with yourself.


DAY 4

Today we are going to focus on some physical self-care.

Get fifteen minutes of sun.

✅ Share how it made you feel with us in the Self-care Challenge Community Group on Facebook.


I’ve got sunshine…

It’s no secret, sunshine makes us happy and because it is a source of Vitamin D it also has a positive effect on ageing and provides many cardiovascular benefits.

Exposure to sunlight helps produce melatonin which in turn improves our circadian rhythm and helps us sleep better.

Aim to get about 10 to 20 minutes of exposure on non-sunscreen skin every day. 

Rather have a small amount of sun time each day than a huge sun binge as we all know that can result in sunburn!

Just 15min can help promote bone growth, strengthen your immune system, lower your blood pressure and even promote weight loss!

Confirm completion of today’s task by marking it off in the form below.

  • Please state the name of your Buddy team if you have one.

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