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21-Day Challenges

Build healthy habits, one day at a time.

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Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleekgeek July Virtual 5K Challenge WINNERS and RESULTS

For the month of July, 2020, we launched the Sleekgeek Virtual 5K Challenge.

This was in partnership with our friends at adidas who put up 3 x R5,000 adidas shopping experiences as prizes!

We’re truly delighted with the number of Sleekgeeks of ALL fitness levels who participated.

We had those who struggled to make 5km right up to those who’s total mileage was in the hundreds of km.

You’ll see some of the actual stats for the challenge a bit further down, but first…

The winners!

Congratulations to the following 3 lucky winners who were randomly drawn:

  • Tebogo Ntlapo (ran a total of 386km)
  • Marie Visser (ran a total of 232km)
  • Caitlin Procter (ran a total of 169km)

We’ll be in touch soon to organise your adidas shopping experiences!

The next challenge:

So what’s next?

Well, everyone seemed to love this challenge and have been begging us to do more like this. The good news is that our friends at adidas are keen too!

So the August 2020 challenge is to log at least 30km throughout the month.

If you complete that challenge, you’ll then stand a chance to win 1 of 4 adidas Primeblue UltraBOOST 20 shoes:

You can find out more and sign up for the August 2020 challenge here.

Stats:

For those who like to put the “geek” in “Sleekgeek”, here are some stats from the July 2020 Challenge:

1) Number of Sleekgeeks who logged at least 5km to qualify for the challenge:

👉 776 Sleekgeeks

(Anyone who logged below 5km wasn’t counted as that was the minimum requirement for the challenge. We also had a couple of duplicate signups and test accounts that were removed.)

2) Total km logged:

👉 68,246km

(The real total number is actually more, but we rounded down to the nearest 5km as per the event rules. So, for example, if someone logged 20.6km, we only counted their 20km.)

3) Average km logged per person:

👉 87.9km

(68,246km / 776 people = 87.9km.)

4) Total # of entries:

👉 13,639.2 entries

(68,246km / 5km per entry = 13,639.2 entries.)

5) Average # of entries per person:

👉 17.6 entries

(13,639.2 entries / 776 people = 17.6 entries.)

6) Top 50 total km logged:

👉 16,005km

(This is the top 50 people with the more km logged.)

7) Top 50 average km logged per person:

👉 320.1km

(16,005km / 50 people = 320.1km.)

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

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We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.