Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

GROUP START: 31st July, 2020.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Step By Step

Eric and I both love the expression from Vince Lombardi who said “The man on top of the mountain didn’t fall there.

You see, the people who reached the summit of any proverbial peak in their lives didn’t get there by accident and certainly didn’t have an easy time getting there.

I was thinking about this expression a little more and for me the real lesson here is that those who triumphed got there step by step. 

Often when a problem appears too large, too impossible and too unmentionable to deal with, itโ€™s easy to give up.

Perhaps we can start with a very small part of it rather? Like blocks of lego. Pieces of a puzzle. 

When I walk up a mountain and I look into the distance at the peak it always seems impossible to imagine being at the top. 

At that point I focus my gaze and my steps on the path just a few meters ahead. After doing that for a period of time I lift my head and am amazed at how far I have ascended. 

When you are next overwhelmed about the extremely challenging things you must achieve I would encourage you to break them down into bite-size chunks that you can note down and begin to tick off.

For example, if you want to stop eating junk start with JUST one healthy meal and take it one meal at a time. If you need to lose 50kgs, start with the first 5. If you want to run 42km start with the first 3. 

The hard part is:
 

  1. To understand and accept that you have to do this small step by small step. 
  2. To have the persistence, resolve and belief to commit to it – even when it feels like it is not working. 

I wish you courage in tackling your hardest challenges because in truth they are what stand between you and your best life! 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

๐Ÿ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price ๐Ÿ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

Weโ€™ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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