Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

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Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Build your Self-reliance to succeed.

The theme of our 2020 8-Week Challenge is “Be Your Own Hero” and on this topic, in my last post I encouraged you to be more SELF-ish

Today I want to focus on the idea of Self-reliance.

In life, we always turn outwardly for everything: Happiness, advice, affection, love, approval, validation.

We ask experts for advice. We use drugs when we’re in pain. We expect others to solve our problems.

Self-Reliance Is The Secret Sauce To Consistent Happiness.

One of my favourite poets Rumi said

“The universe is not outside of you,

Look inside yourself. Everything that you want, you already are”.

The message is that we should look as much to ourselves as to others.

We do not lack resources in this modern world – we lack resourcefulness and we can choose what to consume and when to consume it.

Are you consuming the things that allow you to grow?

Aside from assuming responsibility and making your own decisions one of the most powerful steps to self-reliance is to be informed.

If you have kids you would hope that at school they are taught to think for themselves over parrot-fashion spoon-feeding.

SO, why then do we abdicate responsibility and outsource our health? Why do we walk around with the attitude of, “just tell me what to do? I do not have the time to think for myself.” 

You have to put the “geek” into Sleekgeek and you do that by becoming passionate and curious about health.

Interrogating what you are told critically. Questioning. Experimenting with ideas and actions.

Becoming ACTIVE in driving your life forward as opposed to passively letting life act on you.

When I work one-on-one with coaching clients I stress that nobody can be more an expert of you than yourself. Nobody can know what you need as well as you do. 

If you are ready to BE YOUR OWN HERO why not join our latest 8-Week Challenge and use the tools we offer you to build your self-reliance and become self-sufficient.

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.