Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Nobody is coming to save you

Here is a news flash! Nobody is coming to save you.

Not me. Not your doctor, your personal trainer, your physio. Not your family….

You have to save yourself.

You have to BE YOUR OWN HERO.

The fact is that nobody can care about you more than you can.

So make this the rest of this year a time that you start to focus on your SELF.

And I want to emphasise the concept of SELF

  • SELF Love & Worth
  • SELF Experimentation
  • SELF Control
  • SELF Leadership
  • SELF Development & Growth
  • SELF Validation
  • SELF Reliance
  • SELF Servicing

I want to encourage you to be SELF-ish.

Because being selfish and investing in yourself is ironically one of the most selfless things you can do!

You cannot pour from an empty cup. You cannot be strong for others if you are not strong. They need you at your best.

SO Invest in your best.

In life neither success nor failure is ever permanent and after winter always comes spring. Remember that you are just one healthy bite, one workout or one positive action away from being back on track. All you need to do is to take the first little step.

If you are ready to BE YOUR OWN HERO why not join our latest 8-Week Challenge and level up your health.

​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.