Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

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Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

GROUP START: 28th April, 2020.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

What you can and can’t control (1 min read)

Have you been struggling with your sleep more than normal during lockdown?

I know I have and I’ve also noticed many of my clients and friends have been too.

It might be the anxiety, or the uncertainty, or the frustration, or even just an overload of news and social media.

Whatever it might be, let’s not give up hope.

I want to take you through a quick exercise:

We can’t always control how quickly we fall asleep or how well we sleep, right?

But we can control what time we get into bed at and how consistent we are with that.

Even if we don’t fall asleep immediately, the first step to falling asleep at a decent time is getting into bed at a decent time.

How might this apply to other areas of our lives too?

Some thoughts off the top of my head:

  • We can’t directly control whether we lose fat or not. But we can control what fat-loss behaviours we do consistently. Or what weight-gain behaviours we avoid consistently.
     
  • We can’t directly control our finances (unexpected expenses happen). But we can control whether we have a well-thought-out budget and how closely we try to stick to it.
     
  • We can’t directly control how others feel about us. But we can control the positive actions that we take to build relationships and be a likeable person.
     
  • We can’t directly control how fit we are. But we can control how consistently we show up and exercise.
     
  • We can’t directly control what work and lifestyle stress we experience. But we can control what recovery and de-stressing activities we do on a daily / weekly / monthly / yearly basis.

There’s always SOMETHING that we can control.

Even in the most uncontrollable situation ever, we can still control our response to that situation.

You aren’t powerless. Take back control.

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

๐Ÿ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price ๐Ÿ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

Weโ€™ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowย ๐Ÿ‘‡

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