Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

Instant Results VS Instant Actions (1 min 14 sec read)

We almost all struggle with wanting “instant results”.

In our fast-paced modern world, we’re used to things happening quickly. On-demand entertainment, same-day deliveries, convenient and efficient services…

And so, it can be rather frustrating that things like weight loss, fitness, and health improvements can all take so much slower than we want them to.

Most people give up when they get frustrated with slow results…

I want to challenge you to refocus on “instant actions” instead.

Use your desire for instant results as a cue to look around for instant actions that you can take now, today, and tomorrow to move forward towards those results.

Actions ALWAYS come before results.

The more you can train yourself to focus on taking action, the better and more consistent your results will be.

These actions could be as big as doing a full workout or eating a healthy meal, or they might be a smaller part of the bigger picture, such as planning your meals ahead of time, laying out your workout clothes, getting some steps in, or setting a “go to bed” reminder alarm.

Break the results that you want down into actions and behaviours that you need to do frequently and repeatedly to achieve them.

Doing these kinds of actions, especially when you’re feeling frustrated and stuck, will help you feel more productive and reassured that you’re doing everything you can to be on the right track.

I use this in other areas of my life too.

For example, last year I was taking dancing classes and every time I was feeling frustrated that I wasn’t as good a dancer as I wanted to be yet, I’d get up and do 10-15 minutes of drills and footwork.

Or any time I’d feel my relationships weren’t where I wanted them to be, I’d look at what I can do right now to move forward. Could be something as simple as just sending a message or doing something thoughtful that would take me 30 seconds.

Actions lead to results over time.

​Sharing is caring ❤️​

Share on facebook
Share on twitter
Share on linkedin
Share on email
Share on whatsapp

The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.