Blog Archives - Page 2 of 15 - Sleekgeek Health Revolution

Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

> Sign Up Now <

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

Win a motorised standing desk

[Worth R11,999] More info.

Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

> Buy Online <

Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

FREE daily tasks to improve your activity, fitness, heart health, and sleep.
WIN a Samsung Galaxy Watch Active2 worth R4,999!

Sleekgeek Announcement:

The Sleekgeek Podcast is HERE!

Welcome to the Sleekgeek Blog!

We’re here to help you build healthy habits so that you can live a better life.

Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!

Sleekgeek Coaching Enrollment is OPEN for August 2020!

Enrollment for Sleekgeek Group Coaching is now finally OPEN! The Sleekgeek Coaching Program helps real everyday people to think, eat,

July 31, 2020

Sleekgeek medals coming soon!

The first ever official Sleekgeek medals are here! They’ll soon be available for sale to anyone who as completed at

July 22, 2020

Step By Step

Eric and I both love the expression from Vince Lombardi who said “The man on top of the mountain didn’t fall

July 22, 2020

Instant Results VS Instant Actions (1 min 14 sec read)

We almost all struggle with wanting “instant results”. In our fast-paced modern world, we’re used to things happening quickly. On-demand

July 22, 2020

44 quick life lessons to inspire you

Each year around my birthday I publish a list of personal life lessons. This year I added 7 new points

July 22, 2020

Focus on the process, not the outcome (1 min 16 sec read)

I want to tell you a quick story: A young student of Zen runs into Wu Li, the great Zen

July 22, 2020

Your Bright Future (1 min 26 sec read)

When enough is enough and it’s time to change, you’re either running away from the darkness or running toward the light. You’re either moving

July 9, 2020

#Represent with a Sleekgeek Mask

Represent the Sleekgeek Health Revolution with our new “Be Your Own Hero” masks. They’re reusable premium 2-layer fabric face mask.

July 6, 2020

The Discomfort Deal for emotional eating

In the Sleekgeek Coaching Program, we use a strategy called “The Discomfort Deal” with our clients:“When you feel the urge to eat

June 30, 2020

Sleekgeek Virtual 5K Challenge – Win R15,000 adidas shopping experiences

Join the Sleekgeek Virtual 5K Challenge by running as many 5kms as you can during the month of July. Everyone’s

June 30, 2020

What you can and can’t control (1 min read)

Have you been struggling with your sleep more than normal during lockdown? I know I have and I’ve also noticed

June 18, 2020

Introducing 1Life Pulse

We are very excited to announce our involvement as representatives for an exciting new product – 1Life Pulse! We love it

June 15, 2020

The Habit of Drinking Calorie-Free or Low-Calorie Drinks

Habits, even if tiny and seemingly inconsequential, when done repeatedly over time can add up to enormous results (both good

June 11, 2020

JOIN THE ADIDAS #HOMETEAMHERO CHALLENGE

Sleeks! You know how we like to support a good cause and get fit doing it! In the past you

May 26, 2020

New Year 8-Week Challenge Winner Testimonial – Beza Firdu

Here’s a quick catch up with Beza Firdu, who came FIRST in the women’s weightloss category in the New Year

May 22, 2020

Your Identity Drives Your Behaviour

One of the most common ways that you increase your chance of failure is by saying: “I am <bad thing>”.

May 22, 2020

New features we have added to the Sleekgeek 8-Week Winter Transformation Challenge.

I am excited to quickly tell you about all the brand new features we have added to the Sleekgeek 8-Week Winter

May 22, 2020

Sleekgeek 8-Week Challenge Winners – New Year 2020

? We are thrilled to release the winners of New Year 2020 Sleekgeek 8-Week Challenge! This was our 26th Sleekgeek challenge

May 19, 2020

Sleekgeek Coaching Enrollment is Open!

Enrollment is open until Friday 08 May and then closed until August.

May 5, 2020

20 seconds of courage (30 secs)

In this COVID-19 era people are shopping less frequently or using online options to minimise their risk of exposure. Now

May 4, 2020

Neither success nor failure is permanent (1 min)

With almost 5 weeks of national lockdown passed you may have not followed through in all the areas you had

April 29, 2020

Sleekgeek LIVE Schedule 27 April – 03 May

April 27, 2020

Tell us your “Faster Than” and win a R1,000 adidas voucher!

Sleekgeeks we absolutely love the adidas “Faster Than” campaign and now we want to hear from YOU. Fast is about

April 23, 2020

Sleekgeek Coaching enrollment finally opens 1st of May

I’ve got some great news! Enrollment for the Sleekgeek Group Coaching Program FINALLY opens up on the 1st of May, 2020! We always

April 23, 2020

How to get back on track.

Right now, a lot of people feel like this pandemic has broken them. It broke their priorities. It broke their

April 23, 2020

Join the Revolution!

Get daily tips from Sleekgeek on how to think, eat, move, and sleep better.

Name*
First Last
Email address*
Consent*
Subscribe to the Sleekgeek Community Newsletter*

Joining Sleekgeek is free.
Your information and privacy is safe with us.
Every email that we send comes with an option to easily unsubscribe with just 1 click.

Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Read more about our: Health Revolution | Community | Team.

Or connect with us on: Facebook | Instagram | YouTube | Newsletter | Helpdesk.

Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Read more about our:
– Health Revolution
– Community
– Team.

Or connect with us:
– Facebook
– Instagram
– YouTube
– Newsletter
– Helpdesk.

AS SEEN ON:

Copyright Sleekgeek 2020 | All rights reserved.
Disclaimer: Sleekgeek is not a qualified health care provider and any advice published on this website should be checked with a medical or fitness professional before usage by its readers.