You know how when you get into the bathtub the water level rises? That’s displacement. Your body takes up space

In the Sleekgeek Coaching Program, we use the 3Rs to help our clients get awesome results and I’d like to

Not sure what to eat for breakfast? We’ve got 50 healthy breakfast recipes to give you some inspiration!

It’s pretty hard NOT to get better at something if you do it 100 times. Whether it’s nutrition, exercise, finances,

So you’re an absolute beginner who wants to work out from home with minimal equipment? We’ve got you! In this

So you’re an absolute beginner who wants to work out from home with minimal equipment? We’ve got you! In this

So you’re an absolute beginner who wants to work out from home with minimal equipment? We’ve got you! In this

At Sleekgeek you will continually hear us talk about the power of making behaviours into habits and how we believe

Get the system + training plans to help you workout confidently at home. Done-For-You Workouts Let us take care of

The key to changing your body is changing your identity and beliefs about yourself. Right now, you may not always

At Sleekgeek we’re always saying that you should be LESS “all-or-nothing”. When you have an “all-or-nothing” mindset, then you always

What happens when you wake up in the morning? Do you open your eyes and you’re immediately ready to jump

4-Day free course containing lessons and strategies to help you lose weight, tone up, and feel great. Get results quickly

1. Don’t start a new diet, create better habits. We are what we repeatedly do. The small habits that you

Wendy van Wyk from ErgonomicsDirect joined me live on the Sleekgeek Facebook Page to talk about how to create a

If you want to change something in your life one of the most effective ways is to make it easier. 

What are some of the key beliefs that you need to have to build healthy habits and be a successful

You are what you “MOSTLY” (repeatedly) do. That’s my personal twist on the common saying. I make that distinction because

Diets and workout plans are NOT the building blocks of a healthy lifestyle. Healthy habits are. I used to think

Movement is a gift and a blessing.  I didn’t always know this truth. For most of my adult life, I

Building good habits, breaking bad habits, and transforming your body can be hard… But here’s a secret: You CAN do

The theme of our 2020 8-Week Challenge is “Be Your Own Hero” and on this topic, in my last post,

At Sleekgeek, we often talk about getting “1% better” because tiny changes or improvements can add up to massive results