Diets and workout plans are NOT the building blocks of a healthy lifestyle. Healthy habits are. I used to think

Movement is a gift and a blessing.  I didn’t always know this truth. For most of my adult life, I

Building good habits, breaking bad habits, and transforming your body can be hard… But here’s a secret: You CAN do

The theme of our 2020 8-Week Challenge is “Be Your Own Hero” and on this topic, in my last post,

At Sleekgeek, we often talk about getting “1% better” because tiny changes or improvements can add up to massive results

The theme of our 2020 8-Week Challenge is “Be Your Own Hero” and on this topic, in my last post,

At Sleekgeek, our mission is to help people build healthy habits so that they can live a better life. Below

The theme of our 2020 8-Week Challenge is “Be Your Own Hero” and on this topic, in my last post

What are your anchor habits? The habits that give you stability. The habits that keep you on track. The anchors

Here is a news flash! Nobody is coming to save you. Not me. Not your doctor, your personal trainer, your

Here’s something to think about: What do healthy habits mean to YOU? For me, my habits are who I am.

No matter who you are, it is never too late to become who you want to be.  Life is a

My results for the Winter Sleekgeek 8-Week Challenge I flattened my curves and lost the lockdown load! I sent out an email

Eric and I both love the expression from Vince Lombardi who said “The man on top of the mountain didn’t fall

We almost all struggle with wanting “instant results”. In our fast-paced modern world, we’re used to things happening quickly. On-demand

Each year around my birthday I publish a list of personal life lessons. This year I added 7 new points

I want to tell you a quick story: A young student of Zen runs into Wu Li, the great Zen

When enough is enough and it’s time to change, you’re either running away from the darkness or running toward the light. You’re either moving

In the Sleekgeek Coaching Program, we use a strategy called “The Discomfort Deal” with our clients:“When you feel the urge to eat