Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

Sales closing midnight 08 April.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

[Worth R11,999] 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
🏆 WIN a Samsung Galaxy Watch Active2 worth R4,999!

📢 Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Your Bright Future (1 min 26 sec read)

When enough is enough and it’s time to change, you’re either running away from the darkness or running toward the light.

You’re either moving away from something negative or moving toward something positive.

Most people start their health and fitness journey thinking about the bad.

  • They’re tired of emotional eating.
  • They’re unhappy with their weight.
  • They’re miserable at their lack of self-confidence.
  • They hate feeling tired and lethargic all the time.
  • They’re terrified about their poor level of health…

That’s all pretty heavy stuff!

If you can identify with one of those examples, maybe you’ll be able to recognise the dread or shame or guilt or frustration that’s associated with it. The dark unpleasant feelings that creep up on you whenever you think about it.

Now in order to change and make progress, one really has to dig into those reasons for change. It can be rather uncomfortable and unsustainable if you’re only thinking about the negative all the time.

For most people, they can’t do this for too long and end up giving up in order to protect themselves from those feelings. It’s just too unpleasant.

But what if you ran towards the light instead? What if you focused more on the positive?

I’m not talking about being an optimist or ignoring your problems. I’m talking about visualising and building a “bright future” for yourself that brings you joy to think about rather than pain.

Think about it for a second, how might you feel when:

  • You no longer struggle with emotional eating?
  • You’re happy with your weight?
  • You’re feeling confident, sexy, and self-loved?
  • You’re energetic and youthful?
  • You’re at peace of mind that your health is good and well?

How will you feel? What will you be able to do? What kind of person will you finally be?

Sure, you might still have to address your emotional eating, weight, confidence, energy, and health, but you’ll be doing it for all of the right reasons.

A great exercise to help you with this is The 5 Whys.

We do this with every single client in the Sleekgeek Coaching Program, plus a few other exercises, to help them build a bright future that they can run enthusiastically towards and live for.

If you’re feeling like you’re in a bit of a slump, I’d highly recommend taking yourself through the 5 Whys exercise and watch how your initial reasons for change evolve from being darker and more short-term goals to being brighter long-term goals that are worth building a healthy lifestyle to achieve.

​Sharing is caring ❤️​

Share on facebook
Share on twitter
Share on linkedin
Share on email
Share on whatsapp

The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 2nd of April, 2021

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.