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Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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💪 8-Week Body Transformation Challenge! 🥗

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💪 Sleekgeek Home Training Guide 🏋️‍♀️

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Your Identity Drives Your Behaviour

One of the most common ways that you increase your chance of failure is by saying: “I am <bad thing>”.

  • “I am a sugar addict”
  • “I am a crappy parent”
  • “I am a failure”
  • “I am a lazy person”
  • “I am too busy”

While saying this might help you to justify your problems and reasons for not being as successful as you’d like to be, the problem is that it holds you back.

Saying “I AM” defines you. It puts a label on you. It puts you in a box. 

It gives you an identity which drives your (bad) behaviour and prevents progress.

But what if you re-worded that?

When working with Sleekgeek Coaching clients, I’ll often respond with:

  • “It sounds like you’re struggling with sugar?”
  • “It sounds like you’re having difficulty parenting?”
  • “It sounds like you’ve had a few setbacks?”
  • “It sounds like you’re either struggling energy?”
  • “It sounds like you have a time management issue?”

This kind of simple rephrasing works like magic.

Now the problem isn’t something they ARE. It’s no longer their identity.

Now the problem is only something that they HAVE. It’s just the current state of things.

Once you un-stick the problem from your identity, it makes it less permanent. Easier to change.

​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.