😍 Everything that you need to transform your body in 8 weeks.
Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!
> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.
🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!
A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.
> Sign Up Now <
Sleekgeek Group Coaching Program
R10 trial offer for month #1 now available!
Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.
Thank you for purchasing the Sleekgeek 21-Day Sleep Challenge.
We deeply appreciate your support for the Sleekgeek Health Revolution and look forward to helping you build healthy sleeping habits!
Sharing is not always caring:
We make a huge effort to provide the Sleekgeek Community with free helpful and valuable content.
However, the information and material in this challenge are copyright, 2021 © Sleekgeek SA PTY LTD.
Please do not share this page or it's contents without our prior permission.
If you do want to tell your friends and family about this challenge, send them to this link for more information: www.sleekgeek.co.za/21-day-sleep-challenge.
With Sleekgeek, you'll never be alone!
Join our dedicated Sleekgeek Sleep Challenge Support Group to connect with other challengers on the same journey as you.
Get started with the 21-Day Sleep Challenge using the links below. Remember to bookmark this page for future reference.
We have a community-wide group start kicking off on Monday the 6th of September. If you've signed up before that, you might wish to wait before getting started by yourself.
21-Day Sleep Challenge Printable Calendar v.1.0
21-Day Sleep Challenge Printable Workbook v.1.0
Day 1 - Sleep Journal
Day 2 - Caffeine Cutoff
Day 3 - Sharpen The Axe
Day 4 - Shut It Down
Day 5 - Blackout
Day 6 - Breathe Through It
Day 7 - Brain Dump
Day 8 - Find Your Zen
Day 9 - No Screens
Day 10 - Get F.Lux
Day 11 - Catch Some Rays
Day 12 - Skip The Booze
Day 13 - Blow Off Steam
Day 14 - Dr. Nature
Day 15 - Modern Meditation
Day 16 - The Power of Music
Day 17 - Snooze You Lose
Day 18 - Bath/Shower Before Bed
Day 19 - Make Some "Tea"
Day 20 - Cool Down
Day 21 - Your Sleep Ritual
There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.
Eric's Recommended Sleep Eye Mask
Precision Nutrition – The Power of Sleep
Examine.com – Ten Tips For Better Sleep
Healthline – Healthy Sleep (how much you need, tips, benefits, treatment, and more)
Healthline – 17 Proven Tips to Sleep Better at Night
Sleep Foundation – What to Do When You Can’t Sleep
Sleep Foundation – Exercise and Sleep
Sleep Foundation – The Best Foods to Help You Sleep
Sleep Foundation – Sleep Debt and Catching Up On Sleep
Sleep Foundation – Sleep Tips For Shift Workers