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4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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πŸ₯— Sleekgeek Group Coaching Program πŸ†

R10 trial offer for month #1 now available!

Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

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Entries are OPEN for the 31st Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

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Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Home Training Guide πŸ‹οΈβ€β™€οΈ

Get the system + training plans to help you workout confidently at home. πŸ‘‰ More info.

Welcome!

Thank you for purchasing the Sleekgeek 21-Day Sleep Challenge.

We deeply appreciate your support for the Sleekgeek Health Revolution and look forward to helping you build healthy sleeping habits!

Here's what happens next:

STEP 1

Sign Up

Completed!

STEP 2

Join the Community

More info below.

Sharing is not always caring:

We make a huge effort to provide the Sleekgeek Community with free helpful and valuable content.
However, the information and material in this challenge are copyright, 2021 Β© Sleekgeek SA PTY LTD.
Please do not share this page or it's contents without our prior permission.

If you do want to tell your friends and family about this challenge, send them to this link for more information: www.sleekgeek.co.za/21-day-sleep-challenge.

Join the Community:

With Sleekgeek, you'll never be alone!

Join our dedicated Sleekgeek Sleep Challenge Support Group to connect with other challengers on the same journey as you.

Get Started:

Get started with the 21-Day Sleep Challenge using the links below. Remember to bookmark this page for future reference.

We have a community-wide group start kicking off on Monday the 6th of September. If you've signed up before that, you might wish to wait before getting started by yourself.

DOWNLOADABLES:

Chain - Facebook

21-Day Sleep Challenge Printable Calendar v.1.0

Chain - Facebook

21-Day Sleep Challenge Printable Workbook v.1.0

WEEK 1:

Memo - Facebook

Day 1 - Sleep Journal

hot-beverage_2615

Day 2 - Caffeine Cutoff

axe_1fa93.png

Day 3 - Sharpen The Axe

alarm-clock_23f0.png

Day 4 - Shut It Down

waning-crescent-moon-symbol_1f318.png

Day 5 - Blackout

face-exhaling_1f627-200d-1f4a8.png

Day 6 - Breathe Through It

Brain-Facebook.png

Day 7 - Brain Dump

WEEK 2:

woman-in-lotus-position_1f9d8-200d-2640-fe0f

Day 8 - Find Your Zen

Phone-Not-Allowed-Facebook.png

Day 9 - No Screens

personal-computer_1f4bb.png

Day 10 - Get F.Lux

Sun-Facebook.png

Day 11 - Catch Some Rays

Wine-Glass-Facebook.png

Day 12 - Skip The Booze

Steam-From-Nose-Facebook.png

Day 13 - Blow Off Steam

deciduous-tree_1f333.png

Day 14 - Dr. Nature

WEEK 3:

battery_1f50b

Day 15 - Modern Meditation

Musical Note

Day 16 - The Power of Music

Sleeping Face - Facebook

Day 17 - Snooze You Lose

Bath-Person-Facebook.png

Day 18 - Bath/Shower Before Bed

Tea-Apple.png

Day 19 - Make Some "Tea"

snowflake_2744.png

Day 20 - Cool Down

jigsaw-puzzle-piece_1f9e9

Day 21 - Your Sleep Ritual

Bonus Resources:

There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.

Chain - Facebook

Eric's Recommended Sleep Eye Mask

Chain - Facebook

Precision Nutrition – The Power of Sleep

Chain - Facebook

Examine.com – Ten Tips For Better Sleep

Chain - Facebook

Healthline – Healthy Sleep (how much you need, tips, benefits, treatment, and more)

Chain - Facebook

Healthline – 17 Proven Tips to Sleep Better at Night

Chain - Facebook

Sleep Foundation – What to Do When You Can’t Sleep

Chain - Facebook

Sleep Foundation – Exercise and Sleep

Chain - Facebook

Sleep Foundation – The Best Foods to Help You Sleep

Chain - Facebook

Sleep Foundation – Sleep Debt and Catching Up On Sleep

Chain - Facebook

Sleep Foundation – Sleep Tips For Shift Workers

What's Next?

green-salad_1f957

21-Day

Nutrition Challenge

Woman Running - Facebook

21-Day

Movement Challenge

woman-in-lotus-position_1f9d8-200d-2640-fe0f

21-Day

De-Stress Challenge