Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

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Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleep Challenge Day 7 – Brain Dump

🎯 Today’s Mission:

To successfully complete today’s mission:

  • ✅ Do a “brain dump” in your Sleep Journal before you go to sleep tonight.
  • Complete the form at the bottom of the page when done.

💡 More Info:

Today’s task – well actually tonight’s task – aims to deal with all the noise buzzing around your head when you’re trying to fall asleep.

Have you ever got into bed only to lay awake for hours because you are thinking about your to-do list for the next day?

Or maybe your presentation that’s coming up? Or what you are going to take to work for lunch? What you will wear? Or whether your kid is going to stop being so moody with you? Or why some people don’t like pineapple on pizza? Or that embarrassing thing you did 10 years ago?

The list goes on and it may be more or less severe depending on your personality.

🧠 Brain Dump:

A great tool for this is to do a “brain dump”.

All you do is before you get into bed or before you turn off your light, take a few minutes to write down whatever’s bugging you. Dump it all out on paper.

Emails that you need to send or reply to… Great ideas that you have… Appointments that you have to book… That thing you should have said to someone… Heck, even the lyrics to the song that’s stuck in your head.

The simple act of writing them down and putting them down somewhere more permanent can give your brain “permission” to stop obsessing over them and worrying that you’ll forget.

It’s sort of like closing the 50 million open tabs in your web browser.

Whatever is in your brain, get it out and on to paper in any way possible.

That’s it.

Easy peasy, sleep easy.

✅ Mission Accomplished?

Fill in the form below once you’re done to keep track of your progress.

Which day of the challenge have you completed?
Used to automatically email you a copy of your mission submission so that you can keep track of which missions you have completed.
Challenger's Pledge(Required)