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21-Day Challenges

Build healthy habits, one day at a time.

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Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleep Challenge Day 5 – Blackout

🎯 Today’s Mission:

To successfully complete today’s mission:

  • ✅ Make your bedroom as dark as possible tonight.
  • Complete the form at the bottom of the page when done.

💡 More Info:

A hormone called melatonin plays a very important role in regulating our internal sleep-wake clock called the circadian rhythm.

When it gets dark, our bodies produce more melatonin which helps us to feel tired and get ready to go to sleep.

However, when we are exposed to bright light (particularly blue light from electronic screens, LED bulbs, the sky, etc) our brains interpret it to mean that it’s daytime so melatonin production gets suppressed.

You can read more about how light negatively affects melatonin your sleep over here.

🌘 Make Your Room Dark:

Your mission today is to make your room as dark as possible for when you go to sleep.

Ideally, you should be able to open your eyes wide at night and not see ANY light at all. You shouldn’t even be able to see your hand in front of your face.

This isn’t always possible, but the goal is to get as close to that as possible.

  • Turn off your lights (duh).
  • Make sure there is no other lights leaking into your bedroom under the door or through your windows.
  • Cover up any electronic lights such as on your TV, house alarm, air-conditioner, and even your bedside clock. It can be simple such as putting a bit of Prestik or tape over the bulb or taping down a sheet of paper over it.
  • Close your curtains and blinds. If need be, throw an extra towel or blanket over them to make sure no street light leaks into your bedroom.
  • If this is impossible, consider purchasing a simple sleep mask from your local pharmacy, Amazon, or Takealot.

Sweet dreams!

✅ Mission Accomplished?

Fill in the form below once you’re done to keep track of your progress.

Which day of the challenge have you completed?
Used to automatically email you a copy of your mission submission so that you can keep track of which missions you have completed.
Challenger's Pledge(Required)